Do both. I clamp 2 days, Pump/Kegel/PC work & [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]SSJ[/words] 2 days, repeat. I think doing it all each day makes your routine sloopy from doing so much & you can't focus on making your session as intense.