I've read quite a bit on permanent gains versus gains do to temporary swelling. When can one be sure to get the most reliable measurements? For example, does anyone have suggestions for when swelling usually subsides, in terms of hours or days?
Originally posted by stillwantmore
I've never really put much thought into this subject
penguinsfan;10524 said:I've read quite a bit on permanent gains versus gains do to temporary swelling. When can one be sure to get the most reliable measurements? For example, does anyone have suggestions for when swelling usually subsides, in terms of hours or days?