I will share any results in 12 wks.
Routine:
Morning
Pumping 10 on 5 off for two sets
Siliring for 1/2 hr
Then it’s time to attatch the
silistretcher for a few hrs.
Afternoon
DLD Blasters followed by
Pyramid
hanging 3-4 sets. Depending on my mood I’ll use the
hanger for heavier sets. Lighter sets I use the silo
hanger.
Back in the
silistretcher
Evening
10 mins in the pump or
bathmate.
Big Al is an advocate of girth before length training so I don’t feel it’s an issue training girth early first thing.
In two wks I’ll add the
LM into the mix.