Overtraining on purpose for maximum gains?
If you follow the 5×5×3 you will never ever see discoloration in pumping, ever.
1. Do you believe that keeping the penis expanded for as long as possible is the key to growth too? I`ve read alot on the forums here and some big gainers think so.
2. I just wonder if I did light pumping every day instead of intense pumping and clamping every other day would give results faster.
3. Now that I'm going to start with 1 hour pumping before clamping, Im uncertain of what pressures to use, maybe mid to high pressure for the full hour, I'm not sure, maybe light-medium the 10,20 or 30 min and then high the remaining 30 min, I'm not sure... Any ideas on this?
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The main premise of my SRT routine is healing in a expanded or elongated position. So this should be done no matter what routine you’re using. After girth work put on a cock ring to keep your pump around as long as possible, after doing length work keep the elongation around as long as possible using ace, sleeves, light ADS, and other ways to remain elongated for a good amount of time.
as I’ve advised you already I am not a fan of clamping in anyway and I think you can get the growth you desire through the simple 5×5×3 routine I advised.
If you’re pumping for one hour I would work in the SSJ or the Jelq every 5 to 10 minutes to disperse water retention and any discoloration that may have appeared. Pumping for a straight hour is going to cause discoloration and massive fluid retention
as I’ve advised you already I am not a fan of clamping in anyway and I think you can get the growth you desire through the simple 5×5×3 routine I advised.
If you’re pumping for one hour I would work in the SSJ or the Jelq every 5 to 10 minutes to disperse water retention and any discoloration that may have appeared. Pumping for a straight hour is going to cause discoloration and massive fluid retention
Yeah I know One hour in the bathmate will result in alooot of fluid retention, but one of the biggest gainers I`ve heard of, Big Girtha from thundersplace has gained 2 inches in girth, and he said that his routine consisted of 1 hour of pumping and then 3x10min of clamping, and has said that this routine is what has made him gain so much. So I`m going to give 1 hour pumping a try.
I do however take 10-20 seconds of rest every 5 min by just releasing the pressure in the bathmate, which prevents blisters and give my penis a little break.
Have you seen pictures of this growth? Meaning have you seen before and after pictures of this guys progress? Spending an hour in a pump is only going to bring water retention and just like the guy that trains all that time of course he will come out huge, but it’s all water retention. I could put on 2 inches of girth within an hour using a pump at full intensity. That will put me at almost 9 inches and girth, bigger than anyone I’ve ever seen, but it’s all water retention and it will all go away for the next day.
what you want is tissue expansion and the only way to get this type of expansion is by going shorter pumping sets with a jelq type exercise in between each set to disperse water and reduce discoloration.
I am in no way trying to discourage you I’m only giving you the reality of the situation. Our goals are goals of permanent gains not temporary.
I forgot to say that Big Girtha has permanently gained 2 inches, not temporary gains or fluid retention, but actually 2 real inches. He`s a legend over at thundersplace, and no he has no photos of himself, he`s been on PE forums and doing PE for many many years.
Yeah I have been thinking about this too, what if shorter pumping sessions are better to avoid too much water retension.
Yeah and I appreciate it very much! My goal too is permanent gains!
How did it go?
I still haven't stopped yet, wanted to go longer. I'm uncertain if I've done this correctly because I'm uncertain Wether I need to have a 100% hard erection all the time or if semi engorged or 50 or 70% erection is also considered priapism.
Wearing the cockrings are painful after a while and I have to constantly put on more oil and adjust the rings all the time.
I would think that it would be virtually impossible to keep a 100% erection without the aid of a vasodilator. I think if you can stay semi engorged you are in good shape.
I hope you're right about that!
Without picture proof you cannot say that someone has truly made these gains. If the gains were made there would be proof of it especially 2 inches of girth. When I hit 10 1/2 inches I want the whole world to see! I went in magazines and all news shows to show and prove what I accomplished. Today I no longer do pictures but back in the day I backed up every claim. I’m not saying that this person is full of shit I’m just saying this is the Internet and without proof you can’t see any things 100%.
I really want you to try the 5×5×3 in SRT to where you’ll see pure tissue growth and expansion and very little water retention. And if you gain 2 inches in girth I hope you post pictures! I will help you get there but I’m sure when you were there you’ll wanna show the whole world!
I qouted your from another post to continue here. I`m very sad to tell you but I just measured my girth and its now back to normal, no permanent increase in size, so wearing a tight cockring for 4 hours, 6 hours or 10+ hours gives no benefit.
Though I do have an idea, and that is that I should try to do a session the day after while i`m still expanded from the other session, to see how this would go. I normally do sessions every other day, but maybe I should try wearing a tight cockring again after my session and do my next session the day after while I still have my expansion, instead of waiting til the expansion is gone.
You may just need to add more time or intensity to what you’re doing. It sounds like you’re healing correctly so I would put more focus on the training. You may want to reevaluate the routine and add to it or replace things to make it more intense. Never feel discouraged when you try something and it doesn’t work, in this artform it always works but sometimes we need to find our own personal method.
Yeah I`m in the process of thinking. But I have to mention that my stunt of wearing a tight cockring for 10 hours+ affected my sessions all week, all my following sessions I had a weaker erection and had much less expansion, so this is not good. Maybe I should only do 4 hours next time, or 3 with a tight cockring, then a looser one after this
In SRT I recommend no longer than three hours. Go three hours and see how that feels and see if it brings back good EQ. You don’t need a ton of time to heal in girth a good 2 to 3 hours is plenty.
Perfect and no problem my brother
What a great motivational tool! very good perspective on your desires.
Yes indeed! I love having the abillity to see myself compared to my goal. I`ve got to ask, are you one of those that fully agree with "never letting the penis turtle", to make it grow? Never waiting until the penis is back to the normal size for the next session? But always doing the next session while there is still expansion from the previous workout?
Btw, I just got my second testosterone injection a few days ago!
Of course that’s what I believe that’s the whole premise of SRT. We should never allow ourselves to turtle. We should always be looking for a moderate way to keep you long gated. People need to understand the SRT is not just about gaining it is also about healing. When healing and gaining are combined the results are far better.
Never a problem my brother it’s what I love to do.
I will just have to do my sessions with light to medium pressure, so that I won`t exhaust the penis, ending in me having to take a long break.
Eventually your pelvic floor muscles will become strong enough that this will not be such an issue but I’m glad you took my advice.
Getbiglonger7
WeII-known mennber
It was late night n didn't stretch I realized that having 15 mins stretching sessions is useless... ? ?
Getbiglonger7
WeII-known mennber
You’re doing a session twice a day correct? So I’m asking you’re doing 30 minutes and 30 minutes?
Getbiglonger7
WeII-known mennber
Yup I get mixed up very easily! LOL if anybody else needs another question please just let me know LOL
Getbiglonger7
WeII-known mennber
@DLD I want to try it now though, its only day 2.. I feel like its a good idea but maybe too soon.
There is no limit to stretch you can go all day long if you want. So I would not worry about being a newbie been working too much in this area. When I first started out I spent like three hours a day stretching. It’s up to you and the way you feel about your own body, so pay attention. If you need any other help please just ask me.