Overtraining on purpose for maximum gains?
For an official measurement you need to take 24 hour break so temporary gains are not included. When measuring length, which is a bitch, measure flaccid, stretched, bone-pressed. This will help you avoid any EQ issues. And when you measure girth be sure to take three measurements, one of the base, one mid shaft, and one below the head. This will give you important information in the way you grow and how you exercise.
That’s why I suggest you measure those three places to keep things consistent. But if you find that you’re uneven anywhere on your shaft you can simply use the SSJ to isolate that area for growth.
It’s really the only exercise that can spot train along your shaft. Since you’re using two hands you can really isolate that area that you want to work on.
praise the Lord! All good things come from God. I’m very proud of you and you sound super motivated so let’s move on to bigger and better things!
Thank you DLD! Yes! I will never give up but never truly belived. Now I know I can do this with my routine now. Ive been thinking and I know how much it took to grow these 0.196 inches, almost 3 weeks. Becasue after my bruise healed I started again, but hard I was not any larger,, then I had to stop after 2 weeks becasue of complete fatigue and terrible low expansion and no erections, so now before I began again I measure 4 days when I was off and when I was hard I still was 0.196 inches thicker, so the growth is only in erect state.
It’s amazing all it takes to believe is making a small gain and then you’re off to the races! I was the same way, once I realize PE truly worked my whole life changed and I dedicated so much of my life to this brotherhood to help other men achieve what I achieved.
Once you know it works it’s off to the races!
Wow what a blast from the past! I actually developed one with Penomet and it never took off because the vibration was not where it needs to be. Today we have a vibrating version through BathMateVibe that is very good. Here is the link:
Not at all as a matter of fact after you have sex with your wife, the rectory period is the best time to stretch. The reason for this is your pelvic floor muscles are too tired to hold back on the stretch.
I fasted for four months when I lost that 140 pounds. It did effect my size as I lost so much weight 2.5 inches of penis was revealed where the fat pad was. My fasting consisted of the very basic needs to get through a day in the most healthy way. I always my metabolism to be up so I had to consider that in the way I created the Fast.
Getbiglonger7
WeII-known mennber
Sorry, I can't, I struggle with ED, so I've tried and it can't be done
Getbiglonger7
WeII-known mennber
Get your penis as hard as possible once is hard,grab your penis form its base and push upwards Whit the other hand grab behind the glans n push downwards as if youd want to get both hands together keep them that way for a minute
I told you I can't, so that's exactly what it means. I'm not able to maintain an erection to get it up and down seveal times. So please don't tell me.
Getbiglonger7
WeII-known mennber
ignore my suggestions then have a nice day
A-Spot Spammer
Active member
can't hurt, and as you can't SSJ effectively it's the next best thing. I don't know how safe it is, as I've obly just started doing it, but you could try pumping with a ring (BM and 2x close 2 you rings - essentially cheap wide soft generic silicone rings, but they seem pretty robust). You get to max much quicker qnd you stay up out of the pump. Might help with SSJ, just keep kegeling whilst you do them.
A-Spot Spammer
Active member
It might warm up the CC's and allow better expansion. Don't forget the bundles as well for the same reason!
Cassmaster22
Member
Are you using a pump to go to 7.28 or just a clamp? If you’re using a pump which one??I`ve already penetrated my date with a fully pumped dick, which is 7.28 in girth at max. Which went fine after a minute. The routine I do makes my penis expand from 5.5 to 7.28, at most. So when maxed out I am thicker than shane. So from my natural size 5.5 to 7.28 would be 1.78 inches in expansion in one intense session.
Yes, I did try the SRT 5x5x3 routine last week, I would have to do it with a clamp though, because I can hardly sustain an erection longer than a few seconds.
So I hear what you say that grow to inches more, it`ll be too much, but I dont think so. Time will show
I'm getting similar expansion as well as the person you quoted. To get that level of expansion I do the below routine:
8 mins pumping
5mins SSJ
8 mins pumping
5mins SSJ
8 mins pumping
5mins SSJ
But the pressure of the pump matters. You will have to pump at very high pressure especially during the last 8mins pumping set
Cassmaster22
Member
Thanks. I see
I believe I can only go to 6.5 girth in the bm hydromax 7 . What pump are you using? And is there anyway I can get pst 6.5 without the pump?
I go from 5.25 to 6.3-6.4 in the pump
I'm not pumping at this time but the routine above is what I normally do. Since the names of the pumps changed, I no longer remember the name of my pump but I think its the hydromax X9. The pump that takes you to 7 inches cemente
I'm not pumping at this time but the routine above is what I normally do. Since the names of the pumps changed, I no longer remember the name of my pump but I think its the hydromax X9. The pump that takes you to 7 inches cemented girth.
There are other methods to train girth, but rhe penis pump will take you to your desired girth size.
Cassmaster22
Member
Sometimes I use both and sometimes I use only pump, clamping alone gives hardly any expansion. I have the x9, the old name for it is the x40. But ofc, getting to that level of expansion there is aloott of water retention, edema aswell.
Cassmaster22
Member
Pumped lastnight went from 5.25 to 6.5 in hydromax 7 , had water retention, doesn’t bother me when I woke up was still 5.8 - 5.9 temp semi erect
Yes ive heard DLD talk about it alot, but I cannot do this, I suffer from ED and have been suffering from it since I was 15, and I`m 25 now. So one erection to go in hard in the bathmate is often a struggle for me. But thank you for the suggestion anyway
Yes ive heard DLD talk about it alot, but I cannot do this, I suffer from ED and have been suffering from it since I was 15, and I`m 25 now. So one erection to go in hard in the bathmate is often a struggle for me. But thank you for the suggestion anyway
Have you tried doing kegel
Yes, and it helps alot in my bathmate routine, it realllyyy helps with expansion, and am doing them as I recall it throught the day too.
Cassmaster22
Member
that would be pushing it and a waste of money as a switch would be necessary. Best to go with one size up so it last you your whole career
Cassmaster22
Member
agree!
I wonder how many people agree with this I think that length work would need some recovery but not a lot bc it's stretching. Girth work needs rest though.
I completely agree with this. There is no limit to how much length work you can do but if you become sore.