Well, tomorrow is the best day of the year for me, minus personal agenda days, because it's the NFL draft and I LOVE football. Big deal right?
I've decided to maximize my day while staying glued to the TV/internet.
What I'm gonna do is a kick ass series of sessions throughout the day. Every hour on the hour, I'm gonna jelq for about 6 to 10 minutes, followed by 50 uli's. The reason I'm not locking in a time is because I want to end the jelqing part pretty full and then go in to the uli's nice and fat.
During the hour, from the 30 minute mark to the 45 minute mark (yes, 15 minutes) I'll do DLD's beginners stretch and maximize each stretch using the 110% pull technique.
Now about the reason I'm doing this.
I read an article about Arnie Schwarzenneger on breaking plateau's. He said one way he did it was by targeting the area, let's say it was chest, and he would pick a day to target it. Then he would set up his area with a bench press and do a heavy set of about 8 reps. Then every hour on the hour he would do a light set of about 12 reps for 8 to 12 hours.
After the day was over, withing 48 hours his chest would have blown up by at least a half of an inch or more.
While I'm not stuck I just want to do it and see what the hell happens when you break away from your usual routine and mix it up.
I'll let you guys know if it was positive or didn't matter either way.
I've decided to maximize my day while staying glued to the TV/internet.
What I'm gonna do is a kick ass series of sessions throughout the day. Every hour on the hour, I'm gonna jelq for about 6 to 10 minutes, followed by 50 uli's. The reason I'm not locking in a time is because I want to end the jelqing part pretty full and then go in to the uli's nice and fat.
During the hour, from the 30 minute mark to the 45 minute mark (yes, 15 minutes) I'll do DLD's beginners stretch and maximize each stretch using the 110% pull technique.
Now about the reason I'm doing this.
I read an article about Arnie Schwarzenneger on breaking plateau's. He said one way he did it was by targeting the area, let's say it was chest, and he would pick a day to target it. Then he would set up his area with a bench press and do a heavy set of about 8 reps. Then every hour on the hour he would do a light set of about 12 reps for 8 to 12 hours.
After the day was over, withing 48 hours his chest would have blown up by at least a half of an inch or more.
While I'm not stuck I just want to do it and see what the hell happens when you break away from your usual routine and mix it up.
I'll let you guys know if it was positive or didn't matter either way.