Based on seven pounds this would be the proper
weight distribution. First there’s only two portions to active and passive. We can build on this as I show below but anything that’s not active his passes.
ACTIVE: 7 pounds
HEALING or PASSIVE heavy: 4 pounds
HEALING or PASSIVE medium : 3 pounds
HEALING or PASSIVE light: 1-2 pounds
That would be the order as active games are always the maximum you can take. After that it becomes passive so you could progressively become passive from the 7 pound mark all the way down to the 1 pound mark but that’s just a lot of extra work that isn’t necessary. I would follow what I post below.
ACTIVE: 7 pounds
PASSIVE or Healing: 1-2 pounds.
But I would suggest that you look to the reverse pyramid
hanging as a way to train because it is far better than any other
hanging routine. Follow the link below.