mrplayer1984 - Progress Log

Day 17 - 4th Sep 2018 - Length Routine (Modified)[Night]

5 Way Stretch in front of IR Lamp (Up, R Side, L Side, SO, SD x 1 min each)[Done at afternoon]

Warm Up - 5 mins Wet Wash Cloth
Slow Rotary Cranks
Warm Down - 5 mins Wet Wash Cloth
Extender @ minimum tension just to keep flaccid above normal size - 8 hrs


PIs

No turtling, flaccid hang




"DETERMINATION IS DOING WHAT NEEDS TO BE DONE, EVEN WHEN YOU DON'T FEEL LIKE DOING IT"
 
Day 21 - 8th Sep 2018 - Length Routine (Modified)[Night]

5 Way Stretch in front of IR Lamp (Up, R Side, L Side, SO, SD x 1 min each)[Done at afternoon]

Warm Up - 8 mins Wet Wash Cloth
Slow Rotary Cranks
Warm Down - 8 mins Wet Wash Cloth
Extender @ minimum tension just to keep flaccid above normal size - 8 hrs


PIs

No turtling, flaccid hang




"I'VE GOT A DREAM THAT'S WORTH MORE THAN MY SLEEP"
 
Day 22 - 9th Sep 2018 - Length Routine (Modified)[Afternoon]

5 Way Stretch in front of IR Lamp (Up, R Side, L Side, SO, SD x 1 min each)[Done at night]

Warm Up - 7 mins Wet Wash Cloth
Slow Rotary Cranks
Warm Down - 7 mins Wet Wash Cloth
Extender @ minimum tension just to keep flaccid above normal size - 8 hrs


PIs

No turtling, flaccid hang




"ACCOUNTABILITY IS THE GLUE THAT TIES COMMITMENT TO RESULTS"
 
Day 23 - 10th Sep 2018 - Length Routine (Modified)[Afternoon]

5 Way Stretch in front of IR Lamp (Up, R Side, L Side, SO, SD x 1 min each)[Done at night]

Warm Up - 7 mins Wet Wash Cloth
Slow Rotary Cranks
Warm Down - 7 mins Wet Wash Cloth
Extender @ minimum tension just to keep flaccid above normal size - 8 hrs


PIs

No turtling, flaccid hang




"YOU DON'T WANT TO LOOK BACK AT KNOW YOU COULD'VE DONE BETTER"
 
Day 25 - 12th Sep 2018 - Length Routine (Modified)[Night]

5 Way Stretch in front of IR Lamp (Up, R Side, L Side, SO, SD x 1 min each)[Done at afternoon]

Warm Up - 7 mins Wet Wash Cloth
Slow Rotary Cranks
Warm Down - 7 mins Wet Wash Cloth
Extender @ minimum tension just to keep flaccid above normal size - 8 hrs


PIs

No turtling, flaccid hang




"IN ORDER TO SUCCEED, WE MUST FIRST BELIEVE THAT WE CAN "
 
Day 27 - 14th Sep 2018 - Length Routine (Modified)

REST

5 Way Stretch in front of IR Lamp (Up, R Side, L Side, SO, SD x 1 min each)[Done at afternoon]

Extender @ minimum tension just to keep flaccid above normal size - 6 hrs
 
Day 28 - 15th Sep 2018 - Length Routine (Modified)

REST

5 Way Stretch in front of IR Lamp (Up, R Side, L Side, SO, SD x 1 min each)[Done at afternoon & night]

Extender @ minimum tension just to keep flaccid above normal size - 8 hrs
 
Day 29 - 16th Sep 2018 - Length Routine (Modified)[Night]

5 Way Stretch in front of IR Lamp (Up, R Side, L Side, SO, SD x 1 min each)[Done at afternoon]

Warm Up - 5 mins Wet Wash Cloth
Slow Rotary Cranks
Warm Down - 5 mins Wet Wash Cloth
Extender @ minimum tension just to keep flaccid above normal size - 7 hrs


PIs

No turtling, flaccid hang




"STAY PATIENT & TRUST YOUR JOURNEY"
 
Day 30 - 17th Sep 2018 - Length Routine (Modified)[Afternoon]

5 Way Stretch in front of IR Lamp (Up, R Side, L Side, SO, SD x 1 min each)[Done at night]

Warm Up - 5 mins Wet Wash Cloth
Slow Rotary Cranks
Warm Down - 5 mins Wet Wash Cloth
Extender @ minimum tension just to keep flaccid above normal size - 8 hrs


PIs

No turtling, flaccid hang




"DON'T DOWNGRADE YOUR DREAM JUST TO FIT YOUR REALITY, UPGRADE YOUR CONVICTION TO MATCH YOUR DESTINY"
 
mrplayer1984;n1815987 said:
Thanks.
I am cureently on a week long decon break ever since my last workout posted here.
Click to expand...

I'm back with a vengeance and will be updating my progress log daily until my 34th birthday which is March 29th.
 
huge-girth;n1815998 said:
I'm back with a vengeance and will be updating my progress log daily until my 34th birthday which is March 29th.
Click to expand...

That is excellent, keep going.
In regards to your gains, its only a matter of how soon
 
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