Day 12 - 30th Aug 2018 - Length Routine (Modified)[Afternoon]
5 Way Stretch (Up, R Side, L Side, SO, SD x 1 min each)[Done at night]
Warm Up - 10 mins Wet Wash Cloth
Slow Rotary Cranks
Warm Down - 6 mins Wet Wash Cloth
[Newly added] Extender @ minimum tension just to keep flaccid above normal size - 6 hrs
PIs
No turtling, relaxed flaccid hang
"THE FIRST STEP TOWARDS SUCCESS IS TAKEN WHEN YOU REFUSE TO BE A CAPTIVE OF THE ENVIRONMENT IN WHICH YOU FIRST FIND YOURSELF"
5 Way Stretch (Up, R Side, L Side, SO, SD x 1 min each)[Done at night]
Warm Up - 10 mins Wet Wash Cloth
Slow Rotary Cranks
Warm Down - 6 mins Wet Wash Cloth
[Newly added] Extender @ minimum tension just to keep flaccid above normal size - 6 hrs
PIs
No turtling, relaxed flaccid hang
"THE FIRST STEP TOWARDS SUCCESS IS TAKEN WHEN YOU REFUSE TO BE A CAPTIVE OF THE ENVIRONMENT IN WHICH YOU FIRST FIND YOURSELF"