mrplayer1984 - Progress Log

[Big Al]

Re: mrplayer1984 - Progress Log

Thanks for posting this here! Your gains are coming along well

 

[mrplayer1984]

Re: mrplayer1984 - Progress Log

Thanks dld......hope to gain and give back double. I think that is true growth


Day 3 - 21st Aug 2018 - Length Routine (Modified)[Night]

5 Way Stretch (Up, R Side, L Side, SO, Circular Cranks x 1 min each)[Done at afternoon]
Warm Up - 6 mins Wet Wash Cloth
Slow Rotary Cranks
Warm Down - 6 mins Wet Wash Cloth
Erect Kegels
Edging - 20 mins


PIs

No turtling




"THE 3 C'S IN LIFE : CHOICE, CHANCE & CHANGE. YOU MUST MAKE THE CHOICE, TO TAKE THE CHANCE, IF YOU WANT ANYTHING IN LIFE TO CHANGE"

- - - Updated - - -

Thanks for posting this here! Your gains are coming along well

Thanks Al

 

[huge-girth]

Re: mrplayer1984 - Progress Log

Keep up the good work bro.

 

[mrplayer1984]

Re: mrplayer1984 - Progress Log

Keep up the good work bro.

Many thanks, and you too.

 

[DLD]

Re: mrplayer1984 - Progress Log

Thanks dld......hope to gain and give back double. I think that is true growth


Day 3 - 21st Aug 2018 - Length Routine (Modified)[Night]

5 Way Stretch (Up, R Side, L Side, SO, Circular Cranks x 1 min each)[Done at afternoon]
Warm Up - 6 mins Wet Wash Cloth
Slow Rotary Cranks
Warm Down - 6 mins Wet Wash Cloth
Erect Kegels
Edging - 20 mins


PIs

No turtling




"THE 3 C'S IN LIFE : CHOICE, CHANCE & CHANGE. YOU MUST MAKE THE CHOICE, TO TAKE THE CHANCE, IF YOU WANT ANYTHING IN LIFE TO CHANGE"

- - - Updated - - -



Thanks Al

I bet you don't miss that turtle!

 

[mrplayer1984]

Re: mrplayer1984 - Progress Log

I bet you don't miss that turtle!

Haha ya, i notice the small things (no pun intended )

 

[mrplayer1984]

Day 4 - 22nd Aug 2018 - Length Routine (Modified)

REST

 

[mrplayer1984]

Day 5 - 23rd Aug 2018 - Length Routine (Modified)[Night]

5 Way Stretch (Up, R Side, L Side, SO, SD x 1 min each)[Done at morning & afternoon]
Warm Up - 10 mins Wet Wash Cloth
Slow Rotary Cranks
Warm Down - 5 mins Wet Wash Cloth
Edging - 20 mins


PIs

No turtling




"LIMITS, LIKE FEARS, ARE OFTEN JUST AN ILLUSION"

 

[mrplayer1984]

Day 6 - 24th Aug 2018 - Length Routine (Modified)[Night]

5 Way Stretch (Up, R Side, L Side, SO, SD x 1 min each)[Done at afternoon]
Warm Up - 11 mins Wet Wash Cloth
Slow Rotary Cranks
Erect Kegels
Edging - 20 mins
Warm Down - 8 mins Wet Wash Cloth


PIs

Slight turtling




"START BY DOING WHAT'S NECESSARY, THEN DO WHAT'S POSSIBLE - AND SUDDENLY YOU ARE DOING THE IMPOSSIBLE"

 

[mrplayer1984]

Day 7 - 25th Aug 2018 - Length Routine (Modified)

REST


5 Way Stretch (Up, R Side, L Side, SO, SD x 1 min each)[Done at morning, afternoon & night]

 

[DLD]

Re: mrplayer1984 - Progress Log



Haha ya, i notice the small things (no pun intended )

I have been wearing tight white undies for the past 12 months and I was turtleling so bad. I stoped wearing the tight underwear and my flaccid is looking better. SRT truly in genius!

 

[mrplayer1984]

Day 8 - 26th Aug 2018 - Length Routine (Modified)[Afternoon]

5 Way Stretch (Up, R Side, L Side, SO, SD x 1 min each)[Done at morning & night]

Warm Up - 12 mins Wet Wash Cloth
Slow Rotary Cranks
Warm Down - 5 mins Wet Wash Cloth


PIs

No turtling, flaccid hang not fully relaxed throughout the day




"NOT ALL STORMS COME TO DISRUPT YOUR LIFE. SOME COME TO CLEAR YOUR PATH"

 

[mrplayer1984]

I have been wearing tight white undies for the past 12 months and I was turtleling so bad. I stoped wearing the tight underwear and my flaccid is looking better. SRT truly in genius!

I agree. I stopped wearing undies 6 months ago lol.
I will suffer but I will do whatever it takes as long as I get there

 

[mrplayer1984]

Day 9 - 27th Aug 2018 - Length Routine (Modified)[Afternoon]

5 Way Stretch (Up, R Side, L Side, SO, SD x 1 min each)[Done at night]

Warm Up - 8 mins Wet Wash Cloth
Slow Rotary Cranks
Warm Down - 7 mins Wet Wash Cloth


PIs

No turtling, flaccid hang not fully relaxed throughout the day




"ONE REASON SO FEW OF US ACHIEVE WHAT WE TRULY WANT IS THAT WE NEVER DIRECT OUR FOCUS, WE NEVER CONCENTRATE OUR POWER. MOST PEOPLE DABBLE THEIR WAY THROUGH LIFE, NEVER DECIDING TO MASTER ANYTHING IN PARTICULAR"

 

[huge-girth]

Keep up the good work.

 

[mrplayer1984]

Keep up the good work.

Thanks will continue to do so

 

[DLD]

Day 9 - 27th Aug 2018 - Length Routine (Modified)[Afternoon]

5 Way Stretch (Up, R Side, L Side, SO, SD x 1 min each)[Done at night]

Warm Up - 8 mins Wet Wash Cloth
Slow Rotary Cranks
Warm Down - 7 mins Wet Wash Cloth


PIs

No turtling, flaccid hang not fully relaxed throughout the day




"ONE REASON SO FEW OF US ACHIEVE WHAT WE TRULY WANT IS THAT WE NEVER DIRECT OUR FOCUS, WE NEVER CONCENTRATE OUR POWER. MOST PEOPLE DABBLE THEIR WAY THROUGH LIFE, NEVER DECIDING TO MASTER ANYTHING IN PARTICULAR"

Awesome quote! Awesome work!

 

[mrplayer1984]

Awesome quote! Awesome work!

Thanks :grin:

Log is for checking my progress, quote is for others to keep on at it. :smile:

 

[mrplayer1984]

Day 10 - 28th Aug 2018 - Length Routine (Modified)

REST


5 Way Stretch (Up, R Side, L Side, SO, SD x 1 min each)[Done at afternoon & night]

 

[mrplayer1984]

Day 11 - 29th Aug 2018 - Length Routine (Modified)[Afternoon]

5 Way Stretch (Up, R Side, L Side, SO, SD x 1 min each)[Done at night]

Warm Up - 8 mins Wet Wash Cloth
Slow Rotary Cranks
Warm Down - 6 mins Wet Wash Cloth
[Newly added] Extender @ minimum tension just to keep flaccid above normal size - 4 hrs


PIs

No turtling, relaxed flaccid hang




"IF YOU ALWAYS PUT A LIMIT ON EVERYTHING YOU DO, PHYSICAL OR ANYTHING ELSE. IT WILL SPREAD INTO YOUR WORK & INTO YOUR LIFE. THERE ARE NO LIMITS. THERE ARE ONLY PLATEAUS, & YOU MUST NOT STAY THERE. YOU MUST GO BEYOND THEM"