Which exercises have you guys found to be to most intense of all? I think for length, it's one that i read about on this forum where a member had taken a shirt or something like that, tied it together, wrapped it around his leg and used his leg strength to stretch his penis. I have no clue what he called it but i remember it had my ligs screaming after my 1st time. For girth, it's Red's frendo imo.