Kegel Routine?

[jonny rod]

does anyone have a daily kegel routine which is perfect for strengthening the PC muscle? please share what works for you all.

 

[lionheart]

hey jonny rod, I'll copy a kegel routine from dld's [words=http://www.mattersofsize.com/forum/penis-enlargement-newbie-forum/1597-dlds-first-routine-i-gained-2-inches-with-this-routine-full-tutorial.html]newbie routine[/words] I think that's all you need to do:

100 quick Kegel squeezes

50 of the following:
Squeeze your PC muscle as hard as you can, hold for 5 seconds then slowly release for 2 seconds. When you have finished the 50 your PC muscle will be screaming. This is a good sign. Now to finish the exercise start squeezing and hold for 1 minute, if you get tired squeeze harder until the minute is complete.

 

[tgotti83]

IF you pump, you can kegel while in the pump, and you can do some really strong contractions and holds. Thats what I do and I am able to hold a kegel very strongly now!

 

[Granado6]

(For a phase 2 or not?)
The recomended dosage of 100 flash kegels (sec. squeezes) and 50 5-10 sec. kegels, plus a few extra kegels for when you jelq as many you feel is best. Then after you're done with your workout do about another 100-200 flash kegels through out the day and hold a kegel as long as you can 1-3 minutes, go ahead and throw in a couple 5-10 sec. kegels (about 10-25). Through this routine I discovered the ability to have multi. orgasms explained in DLDs [words=http://www.mattersofsize.com/mosdvd.htm]dvd[/words] by accident. It'd be good if you made a log specific for these excersices to keep track and moving consistent.

 

[DLD]

The NEWBIE ROUTINE has a very nice Kegel Routine. It is toward the bottom of the routine posted.