as the title says i have looked around but haven't found out whether it is to be done in an erect, semi erect, or flaccid state.. stupid question im a new guy haha, but which state do i do it in?
I like practicing erect it feels more powerful. The trouble is it is easier to lose the erection after a short amount of exercise this way. I dominantly kegel flaccid but if you can kegel both ways; erect and flaccid.
I kegels while pumping. I never pump at high pressure. Pumping up to a tad bigger than my normal erect size & I kegel & reverse kegel to push more blood in.
i do agree turnover, it feels like you accomplish more with the kegel whilst erect, however i could not find any information saying so. thanks for the info guys, hopefully i can get a pump sometime soon
Well, kegeling with blood in your penis will definitely be a heavier lift than without blood (flaccid). You can further intensify these by adding weight creatively. Some will use a hand towel or other items to increase the weight.
