Intensity Vs Time Length?

[keepingitbig]

Is it better to apply intensity at a short period of time, or to do normal stretches to advance for an hour? Or both?

 

[jekyllnhyde360]

you know i ask my self the same thing , i used to do [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]ssj[/words]'s at a very high intensity so much that i would have bruising and burst capilaries after every session. also i found that after a certain amount of expansion my dick wouldnt epande any more no matter how much intensity i used my dick would just start to go limp wich made it impossible to continuasly get hard as i said above i would get sever burst cap and bruising . ps. this also shortened my session dramatically not only becaus my cock would look horrible but becaus i would not be able to get fully hard after only a very short time of doing high intensity [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]ssj[/words]'s id say 4-5 times so i would just barly get expansion!
ive just recently started trying to hold the grip for longer and only use moderat intensity and already my session are very very long , i can get erect over and over again without exhaustion and i am expanding more so its pretty sweet. then again everyones different!

 

[DLD]

I like the idea of short, intense manual sessions (20 minutes) followed by long sessions of the [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]SizeGenetics[/words], using light to moderate tension.

 

[REDZULU2003]

Both work, go with what you like the feel of and get results with. I prefer the shorter more intense route but the [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words] route for X amount of hours at lower intensity also works. No way is exactly the right way here. What some guys have been doing is intense work and than later on the longer less intense stuff like [words=http://www.phallosan.com/shop/catalog/default.php?z=eNortjIxtVKyL0pNszWxMFcrSSxKTy2JL0hMT7U1UisoykyxtbBQSy4tLsnPjS8uKcrMS7dVsgZcMMpbEbo%2C]ADS[/words] or [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extenders[/words] to help work with that already fatigued and exercised penis from before.