jekyllnhyde360
New member
i need some help with a good kegel routien!
in need of a very good kegel routien
PC Muscle Fitness
100 quick Kegel squeezes
50 of the following:
Squeeze your PC muscle as hard as you can, hold for 5 seconds then slowly release for 2 seconds. When you have finished the 50 your PC muscle will be screaming. This is a good sign. Now to finish the exercise start squeezing and hold for 1 minute, if you get tired squeeze harder until the minute is complete.
100 quick Kegel squeezes
50 of the following:
Squeeze your PC muscle as hard as you can, hold for 5 seconds then slowly release for 2 seconds. When you have finished the 50 your PC muscle will be screaming. This is a good sign. Now to finish the exercise start squeezing and hold for 1 minute, if you get tired squeeze harder until the minute is complete.
jekyllnhyde360
New member
thanks dld , but this is actually the routien i have been following from the [words=http://www.mattersofsize.com/join-now.html]mos[/words] [words=http://www.mattersofsize.com/mosdvd.htm]dvd[/words] , could you maybe hook me up with a more intense routien ?
one that will really strengthen my pc muscle becaus not only am i doing them to get better erection but im also goin g to master the dry orgasm and then mmo!
one that will really strengthen my pc muscle becaus not only am i doing them to get better erection but im also goin g to master the dry orgasm and then mmo!
jekyllnhyde360
New member
?
jekyllnhyde360
New member
still in need
Hold your horses rofl.
DLD Strapped method is the best PC routine!
I'm doing it right now in my routine. This give me better flaccid hang, Harder erections,Peter North cum shots,etc.
*This how I do it*
-Ballooning
-Kegels each up & down stroke(Most are 5-10 second holds)
-Go for at least 20 minutes,I go for 30 minutes working my way up to a longer time.
DLD Strapped method is the best PC routine!
I'm doing it right now in my routine. This give me better flaccid hang, Harder erections,Peter North cum shots,etc.
*This how I do it*
-Ballooning
-Kegels each up & down stroke(Most are 5-10 second holds)
-Go for at least 20 minutes,I go for 30 minutes working my way up to a longer time.
jekyllnhyde360
New member
lol girth hammer or dld wich ever , could one of yous expalin to me what that kegel is? thanks