stupidick;423399 said:Sorry, and i can't understand the streches, there is any thread explaining that?
stupidick;423509 said:So, i was searching and found some exercises and here they are.
Length Workout
Warm Up - 5 min
Power Stretch - 5 (1 min each side - front/right/left/down/up)
Circulation encouragement - 1 min
DLD Blasters - 50 reps
Circulation encouragement - 1 min
Basic Jelqing - 300 2 sec jelq
Warm Down - 5 min
I'll do this for 4 weeks - 2days on / 1day off and i'll improve my workout after the 4 weeks.
Like i'm a newbie i would like see some advices. Thanks
stupidick;423590 said:So, do you think that i should reduce more reps?
Can i make another workout tomorrow with the red spots on my skin?