how to get harder and longer lasting erections?

[dastada]

hi

i got a minor problem. i want my erections to get harder and longer lasting, also im very hard to erect. how can i change that?

greets

 

[Big Al]

Start focusing on [words=http://fleshlight.sjv.io/c/348327/302851/4702]stamina[/words] exercises like kegels, towel raises, and "stop and starts". If you're having erectile difficulties, you should be prioritizing your [words=http://fleshlight.sjv.io/c/348327/302851/4702]stamina[/words] work before any enlargement exercises.

 

[dastada]

damn i don't know what these "exercises" mean except kegels...
could you explain please?

btw i'm doing kegels, but while having an erection i don't know how to use them and i think im kegeling wrong while having sex

 

[dastada]

2nd question: how can i shorten the "no go" phase after sex?

 

[Big Al]

damn i don't know what these "exercises" mean except kegels...
could you explain please?

btw i'm doing kegels, but while having an erection i don't know how to use them and i think im kegeling wrong while having sex

Please do a search. There are many exercises for [words=http://fleshlight.sjv.io/c/348327/302851/4702]stamina[/words] listed on this forum.

Please see this post on doing kegels correctly: http://www.mattersofsize.com/forum/showpost.php?p=324953&postcount=2

 

[Big Al]

2nd question: how can i shorten the "no go" phase after sex?

That will also come down to [words=http://fleshlight.sjv.io/c/348327/302851/4702]stamina[/words] and general health (esp. cardiovascular).

 

[Doctor007]

masturbating too much can cause this or taking drugs. Try edging, it woyks

 

[DLD]

Start focusing on [words=http://fleshlight.sjv.io/c/348327/302851/4702]stamina[/words] exercises like kegels, towel raises, and "stop and starts". If you're having erectile difficulties, you should be prioritizing your [words=http://fleshlight.sjv.io/c/348327/302851/4702]stamina[/words] work before any enlargement exercises.

Agree.

You can also try this masturbation workout I do:
Revolutionizing the Male Orgasm: A Multitude of New DLD Exercises

 

[dastada]

thanks dld i'll give it a try (so edging)

 

[DLD]

thanks dld i'll give it a try (so edging)

You wont be sorry. I have not done this in a while but plan to start again as a solid part of my girth and staying power layout. I treat my dick like an ongoing experiment.

 

[penisbuilder]

And that's why we love you DLD!!

 

[penisbuilder]

You are just a true inspiration to alot of people,including me . Thank you for all this DLD. You are remarkable.

 

[DLD]

You are just a true inspiration to alot of people,including me . Thank you for all this DLD. You are remarkable.

Thanks

 

[dastada]

because sex is getting more frustrating day by day: when can i expect first improvements?

 

[Dashdeming]

Tell us what physical condition you are in and age and so forth. Do you exercise any and what do you do? Are you overweight? What is your diet like? What is your Penis Enlargement workout exactly? What drugs do you take and how often? Do you take any supplements? Tell us everything and we can help you better.

 

[dastada]

okay:
i'm 22
I'm in a good physical state, don't do drugs (sometimes a bit alcohol and the beloved mj, but only sometimes, maybe once or twice a week)
i am not overweight, but a bit underweight, i'm eating meat once a week, sometimes twice, my nutrition is not the best, but fine, need i say anything more?

 

[atlyroc]

For One With Out The Meat Etc. You R Testoterone (?) Might Be Down For One. I Think You Just Answered You Own Question For Your Age. Underweight Bad Nutrition. Lacking Protein And Test And The Mj (nothing Against The Mj But It Dont Help With Bad Nutrition.) 3 Strikes. Im Sure It Could Be Someting Else But......? I Think You Might Try Multi Vitamine Better Nutrition L-arginine. Your At The Age Where Your Body Reacts To Evrything Good And Bad. Hope I Didnt Step On Anyones Toes.

 

[dastada]

i'm not THAT underweight, just a few kilos, i'm 1,84m tall an weigh 66 kilos, that's not much, but not to less.

i think it's very healthy not to eat that much meat, proteine can be supplied from many other food aswell.
i think i should do a bit more sports

 

[atlyroc]

I Really Dont Know What Kilos Are And How They Correlate To Lbs. Either Way Im Just Going Off What You Wrote. Protien Really Has Nothing To Do With It. I As More Or Less Talking Abouit Testosterone Produciton. If You Not Eating Red Meats Etc. You Test Level Can Be Down. No Everyone Produces Test Like Everyone Else.

 

[squirt_inducer_man]

hi

i got a minor problem. i want my erections to get harder and longer lasting, also im very hard to erect. how can i change that?

greets

Relax about it and do kegels daily. If you get obsessed about your lack of hard erections, your mentality can prevent it from happening.