How many REST DAYS?

[joe_bloggs808]

A few of us got talking on another thread that dried up about rest days. I am interested to know what routines people use regarding days on and off and whether they have noticed it improving erection quality and gains or not.

I was doing a 5on 2off and my erection quality REALLY suffered, so after I have recovered from my injury I will be on a 1on 1off.

 

[GhosT_DoGG]

Well for me my erection is awsome, hard as a brick everyday.
All I do is this:

First two weeks:
Morning - 10 min, dry jelq ... without any warm up/warm down (have never done that, and it still works good as hell)

Before bed - 25 min, dry jelq ... w/o warm up/warm down

Third week:
Morning - same, never overdo it.

Before bed - 30 min, ......

And so on, and my erection has never been so hard. I noticed it just after a couple days. Totally stonehard! =D

And this is done everyday. For me anyway. And I don't do anything else in between.


Im waiting on my pump and Im going to combine those two. Think this is my holy grail.



Less erection quality is a sign of overdoing the momento. Ease on it.

 

[joe_bloggs808]

So you dont have any days off at all? Your one lucky mother, also if I dont warm up you wouldnt believe the amount of red spots I get! It means I cant do any stealth girthwork without my dick looking like its been run over!

 

[GhosT_DoGG]

Thats because you have done to much to quick.
Penis Enlargement is a longtime commitment, ease in so the penis can get in phase.

 

[jGman]

Rest days vary from person to person, depending on how you body reacts. You really have to see what works for YOU. I have done 2 on/1 off, 1 on/1 off.

I like to look at it on a monthly basis. So, right now I do 2 on, 1 off, 2 on, and then 2 off. That gives me four days a week, with a full 2 days straight off each week. Doing a straight 2 on/1 off throughout the month only gets you 2 more days throughout a month period of time. If you figure it out, one week you'll have 4 days and the next you'll have 5. And for me personally, the two full rest days each week is more of a benefit than 2 more days a month.

There's no hard-and-fast rule here. Just see what works best for you.

 

[joe_bloggs808]

Its not that, Ive been Penis Enlargementing for way over a year now, at the start it was real easy stuff until I learnt more about it. Im a slow gainer, and just get red spots if I dont hot wrap it. Both unfortunate facts of my life!

I can do length work eveyday but my dick does need time to recouperate after girth work.

 

[joe_bloggs808]

Gman I am just wondering what peoples thoughts are on rest days,and if they have noticed any benfits from increaseing or decreasing the number of rest days in their routine. I have always done 5on 2off so have nothing to compare it with yet, although I will do soon. Recently my dick is telling me to give him more time off.

 

[DVD]

Im on a big break now, errection quality went down so stoped fo a week and now im on my second week off.

I'm thinking of doing some streching tonight and doing minamal stuff till next year, I havnt really lost anything and think my chopper needs a break.

I'm not going to reach my origonal goal of 8x5.75 for xmas, but ill get there next year!!

 

[joe_bloggs808]

How many rest days were you giving yourself when you noticed a reduction in erection quality [words=http://www.mattersofsize.com/mosdvd.htm]DVD[/words]?

 

[drj]

DVD, I just noticed in your signature you have some pretty consistant gains, do you have your workout posted? if not could you? (sorry bout the irrelevant post)

 

[9_16]

I do 2 on and 1 off. I think the penis kind of needs rest after 2 days of intense Penis Enlargement.

 

[55chevy]

Like everyone else said I really think it depends on the person. I was working out almost everyday and I started to suffer a little bit on quality. I'm cutting back and adding more rest days. I'm also in a relationship and I don't want to sacrifice that for gains. I think that age is also a big reason to start adding more rest days. I am thirty eight and my body doesn't recuperate the way it once did. I think we need to keep this Penis Enlargement thing in perspective. The reasons we do this are many and one of the most important for me is my partners satisfaction.

 

[twincross]

i'm just getting back into Penis Enlargement, but i like 2on 1off then 2on 2off. Maybe 1on 1off.
Just depends on my schedule. For me i think 2off every once in a while is good.
Try to figure out whats right for u. it all depends on the intensityof workout, diet, and sleep.

just my opinion

 

[want_to_grow]

I work out 3-4 days every week. I tend to try and use the same concept as bodybuilding giving my body (penis) 24-48 hours in between of workout out to rest and recoop. I found personally that i have gain a lot more then i did when i was doing it five days a week and i'm talking about noticeable gains. When i did my routine 5 days i wouldn't see any gains for months as oppose to when i did it three times a week.

My work week is Mon, Wed, Fri, and sometimes Saturday depending if i thought that the penis got a good work during the week.