hmm... guys check this out

[bigtyivier]

today i was doing lazy asses for a few hrs, a few footlong strecthes, 5 minutes of cable clamp hanging etc. when i measure from the right bone pressed flaccid is always 7inches. but when i reverse kegel and measure the exact same way while reverse kegeling it reaches about 7.7

also im experimenting with blaster type hanging. while hanging do 5 second kegels followed by 5 second reverse kegels.thats 1 set. keep doing sets until youre done with your hang time

 

[Lz2483]

I've been doing something similar myself. I hang three sets of 8lbs for 15min. 5 minutes into the set I do 50 1 second reverse kegels then 50 one second kegels. This takes about three to four minutes. Then I lightly swing the weights (this is done while hanging STD from the edge of a chair) I do fifty swings forward and back, fifty swings side to side and then fifty rotaries alternating between cockwise and counter clockwise with each set. When I finish the workout my ligs are really tired...

Be careful though with swinging, you need to work into it gradually, especially when you have worked up to an increase in weight.

I also have noticed an increase immediately following the workout, its usually temporary and I have a theory that there may be some corellation between these differences and new gains or at least gain potential. But it is just speculation at this point.

 

[Dashdeming]

The blasters are a classic DLD move guys. Tried and proven!!

 

[bigtyivier]

yes but these r blasters while hanging. when doing the reverse kegel while hanging i can actually put my finegr at the base and feel the ligs working and pumping and stretching. they feel liek tight guitar chords.

as for swingign, i like to do my hangign standing up and bending my upper body down a little. i swing slowly with 10 lb. weight. it feels greattt lol

 

[stillwantmore]

I also do "blasters" when hanging, and I have to agree that it makes a difference in the stretch that I feel BIG TIME!