G
Genova
Guest
let me know how you think
Last edited:
doublelongdaddy;423375 said:Why do people post pictures with no routine or measurements?
nicelycurved;423387 said:to pump their ego
Genova;423508 said:hi, i have limited internet accress, this is why i no post often.
my routine contains kegals up to 3h a day
i do minor stretches but i more do kegals now days than before.
i feel this is strongest exercise
i have improved from 19.5cm to 21.5cm now in time over 2 years
dld, do you have recommendations for routine?
Genova;424129 said:hi dld, can u please link me newbie rountine? i cannot find ty!
shortdick;607416 said:I think they are alive and kicking rofl