Hey

[DLD]

im late I didnt get notified u responded ill keep doing 3 days a week for 20 mins

Well I’m glad you got it today and the advice still is good

 

[moneytheman]

should I do 2 times a day or is 1 enough

 

[DLD]

should I do 2 times a day or is 1 enough

If you can handle going twice a day he goes twice a day the more the better. Do you just want to make sure you don’t injure yourself by being too overzealous.

 

[moneytheman]

how many hrs apart

 

[DLD]

how many hrs apart

I used to put three or four hours between routines

 

[moneytheman]

ill do that good help like always

 

[DLD]

ill do that good help like always

Give it a shot and we can always adjust that and fine-tune it later

 

[moneytheman]

at the moment I only can do 15 mins at a time and then have to take off for a sec and then I can do the other 5 mins

 

[DLD]

at the moment I only can do 15 mins at a time and then have to take off for a sec and then I can do the other 5 mins

What do you mean I don’t understand?

 

[moneytheman]

I said can only do 15 mins at a time and then take a break and do 5 more mins

 

[DLD]

I said can only do 15 mins at a time and then take a break and do 5 more mins

I got you, that sounds perfect