I was just on the bibhanger forum asking about heavy
weight hanging. The idea is you wear a heavy
weight for a shorter period of time vs something like an [words=http://www.
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phallosan.com/shop/catalog/default.php?z=eNortjIxtVKyL0pNszWxMFcrSSxKTy2JL0hMT7U1UisoykyxtbBQSy4tLsnPjS8uKcrMS7dVsgZcMMpbEbo%2C]ADS[/words]. So I am also curious about what type of gains you have made from this!