Growing in progress

[usercina95]

Hey bois,this is my second month of exercises and it was time to post some routine so i can modify my program.
Starting EL: 6.7 inches and EG: around 6 inches. I do this routine 5 days a week.
1.warm up and do the newb stretches 20 min in average.
2.jelq for about 10 min-i combine slow and fast strokes
3. [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]bathmate[/words](i have [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]x30[/words]) 15-20 min - i do the kegels during this time
4.This is new-i got [words=http://www.phallosan.com/shop/catalog/default.php?z=eNortjIxtVKyL0pNszWxMFcrSSxKTy2JL0hMT7U1UisoykyxtbBQSy4tLsnPjS8uKcrMS7dVsgZcMMpbEbo%2C]phallosan[/words] [words=http://www.phallosan.com/shop/catalog/default.php?z=eNortjIxtVKyL0pNszWxMFcrSSxKTy2JL0hMT7U1UisoykyxtbBQSy4tLsnPjS8uKcrMS7dVsgZcMMpbEbo%2C]forte[/words] 2 weeks ago and i am still learning how to use it. In average i get few hours during the day when i am at high green ,and at night i get it to low green.

Any suggestion is welcomed

 

[DLD]

Hey bois,this is my second month of exercises and it was time to post some routine so i can modify my program.
Starting EL: 6.7 inches and EG: around 6 inches. I do this routine 5 days a week.
1.warm up and do the newb stretches 20 min in average.
2.jelq for about 10 min-i combine slow and fast strokes
3. [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]bathmate[/words](i have [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]x30[/words]) 15-20 min - i do the kegels during this time
4.This is new-i got [words=http://www.phallosan.com/shop/catalog/default.php?z=eNortjIxtVKyL0pNszWxMFcrSSxKTy2JL0hMT7U1UisoykyxtbBQSy4tLsnPjS8uKcrMS7dVsgZcMMpbEbo%2C]phallosan[/words] [words=http://www.phallosan.com/shop/catalog/default.php?z=eNortjIxtVKyL0pNszWxMFcrSSxKTy2JL0hMT7U1UisoykyxtbBQSy4tLsnPjS8uKcrMS7dVsgZcMMpbEbo%2C]forte[/words] 2 weeks ago and i am still learning how to use it. In average i get few hours during the day when i am at high green ,and at night i get it to low green.

Any suggestion is welcomed

Welcome my new Brother to the best site online! Since you own this equipment I would highly suggest the [words=http://www.mattersofsize.com/forum/showthread.php?64036-My-Best-Work-Ever-Penis-Enlargement-will-Be-Changed-Forever-gt-gt-Gain%20inches%20with%20SRT-Theory-and-Routine]SRT[/words] workout. It will allow you to utilize the tools you have and incorporate them into your routine with manual work. It really is the perfect workout. Have a read through and let me know any question you may have. From there we can build your routine.

 

[usercina95]

Damn,that is one complex article !
I still dont know what are alpha jelqs :/

 

[Munto]

http://www.mattersofsize.com/forum/penis-enlargement-forum/64145-alpha-body-jelq.html

Don't forget to do bundled stretches and expressive stretches.

It's best to use a [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]BM[/words] with 5x5x3 if possible

 

[DLD]

http://www.mattersofsize.com/forum/penis-enlargement-forum/64145-alpha-body-jelq.html

Such a powerful mental and physical way to jelq!

 

[usercina95]

I will do the 5x5x3 routine when i am alone with more time. It looks really great-how much will it speed up the things btw?

 

[DLD]

I will do the 5x5x3 routine when i am alone with more time. It looks really great-how much will it speed up the things btw?

As far as gains go? It will speed the significantly and it will bring real tissue expansion instead of water retention.