hey, ive been doing pe for almost 2 months now and im so happy with the results

i think the reason why ive been getting such great results is becasue of my warmup and warmdown

i do 15 minute warmup sitting in bath
then i do 10 regular streches for 30 seconds each
then i do 10 down streches for 30 seconds each
then i do 5 a-streches 30 seconds each
then 5 bundled blasters for 30 seconds each
then i do 15 minutes of slow jelq
10 supra slammers
5 uli for 15 seconds each
5 horse for 15 seconds each
and then i finish off with 15 minutes of jelq
note: all the jelqs i do are wet jelqs

after my workout, my penis is a monster and i sit and relax in my bath to some music for about 30 minutes to rest down

i do it every other day, takes about 2 hours out of my time sometimes a little over

but, i got the time so i do it

best of luck
 
Proof what hardwork can do, make sure you dont slack and keep doing it to cement those gains.
 
If only i could hit 6.2 NBP, long term goal is 7 inches nbp. I get my Clamps tomorrow and im gonna start some vigarous dedicated exercises.
 
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