Gotta a new theory might not be new but i just thought about it. Start by jelqing start less erect then increase, then go to supras starting at a lower hold time and increase then move on to [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]ssj[/words] and do the same. Each exercise is increasing expansion everytime an makes alot of sense to me by steadily increasing everytime.
 
Sounds like a good way to push expansion. What is the exact routine you are using? Reps? Sets?
 
I jelq for 15 min then do supras for about 30 to 45 min then [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]ssj[/words] for 15 to 20 min I'm never count sets or reps only for stretches
Also I was thinking jelq a few times a day just about 30 seconds a couple times a day will help keep fresh
 
GoochIsBack;409440 said:
I jelq for 15 min then do supras for about 30 to 45 min then [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]ssj[/words] for 15 to 20 min I'm never count sets or reps only for stretches
Also I was thinking jelq a few times a day just about 30 seconds a couple times a day will help keep fresh


Wow, that sounds like a MASSIVE routine, very powerful...how do you find the time?
 
After I've done a few supras I can feel the inner part that feel like ribs come out so it's pretty serious but I don't feel any pain afterwards. I just started this so I'll see how things progress.
 
Expand Expand Expand Expand Expand Expand
 
WOW!!! after doing the expand expand expand (gave it a nick name) i feel the growth in girth i'm not a measuring guys i use my fingers to measure girth and not only is there more girth it's coming from the inside ribbed portion and is harder. I'm not 100% it just didn't come from previous workouts but after doing it for these few weeks i stand behind it and would want other guys to try it to see if it works for them. I will keep you posted.
 
Also i measure by having sex with my girlfriend I feel more pressure around my penis during intercourse. I also have been doing jelq during the day to make sure it's blood in my penis cause without it there's no nutrieunts in your penis>
 
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