Gotta a new theory might not be new but i just thought about it. Start by jelqing start less erect then increase, then go to supras starting at a lower hold time and increase then move on to [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]ssj[/words] and do the same. Each exercise is increasing expansion everytime an makes alot of sense to me by steadily increasing everytime.