Erect excercises

A

altrkit

0
Hi,
What are some best excercises in an erect stage, plz share your thoughts. Towel raises are for pc muscle strengthning, right? What other erect excercises are out there especially for length gains
Best
 
SSJ, DLD-Bends and erect Jelqs are all great :)!

Erect stretches and erect bundled stretches should be done a few times per week
 
aswell as what everyone else has said , erect stretches etc , you have [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]bm[/words] stretches which would help with your non bone pressed length and girth , also erect pumping in an air pump at lower pressures for longer periods ( once conditioned to pumping) can help relax the ligaments completely and will help give you length gains.

good luck gaining brother
 
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