Last daily routine

Ideal personal routine, depending on time and privacy I can get:

Last change: August 2015 Adding BTB stretches, and bundle stretches
5 mins : Warmup
2 min : A few BTB (behind the balls) stretches for more penis area to grisp (it gives a flaccid boost)
5 mins 100 Kegels with manual pulling (stretch) to exhaust PC as DLD recommends. faire du bundle stretch.
5 mins : alternate mode : 50 KG with pulling - 50 revKG with pulling stronger (manual stretch)
5 min : bundled manual stretches / BTB stretches
1 hour : [words=https://www.internetzahlung.de/cc-aktuell/bestellung.php3?PID=PM0440A&Sprache=en]Penimaster[/words] stretch
5 mins : manual jelqs at strong erect
5 mins : air pump to increase expansion / erection state
15 mins : manual jelqs
5 min : air pumping
1 to 5 hours : [words=http://www.phallosan.com/shop/catalog/default.php?z=eNortjIxtVKyL0pNszWxMFcrSSxKTy2JL0hMT7U1UisoykyxtbBQSy4tLsnPjS8uKcrMS7dVsgZcMMpbEbo%2C]phallosan[/words]

July 2015
Adding [words=http://www.phallosan.com/shop/catalog/default.php?z=eNortjIxtVKyL0pNszWxMFcrSSxKTy2JL0hMT7U1UisoykyxtbBQSy4tLsnPjS8uKcrMS7dVsgZcMMpbEbo%2C]Phallosan[/words].

Last measurements


Tools


Approaches and results
 
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Your routine is quite well planned,interesting tomorrow morning im going to have a measurement wish me luck No more Bone Pressing..:)


Aside my statement what is that whit a great Penis comes a great responsability?...what is that what are you trying to express im curious..:)

besides i have a great penis but i want girls to be responsible everytime they grab it n touch it,any girl that is willing to enjoy it should prove their skills...;)
 
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shortdick;660276 said:
Aside my statement what is that whit a great Penis comes a great responsability?...what is that what are you trying to express im curious..:)

Nothing serious indeed. I like the quote and I called one of my technics 'spider skin stretch'. I would describe it later.


I'm reserving space for future editing


Photos
 
Day-to-day insights

August 2015
BTB stretches and bendled stretchs seem to improve blood circulation. The internal penis is lightly engorged without erection.
It is hard to do full sessions due to lack of privacy and time.
Manual BTB stretchs + bundled stretches clearly bring a temporary boost for flaccid.
Bad potential side effect:
  • Turkey neck also seems to get bigger as skin is stretched.
  • Balls seems to go deeper.
 
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wow you are taking your studies in a serious way,i get you the lack of privacy fucking sucks bro, but your creativity could help us to think about exercises too..
 
Yeah bro you give lots of detail good job. Someone as dedicated as you is bound to succeed.
 
Awesome you started a progress thread. I have subscribed and will be checking in on you every day.
 
Hi guys, thanks for your support.

As I spend more and more times on BTB stretches, I'm finding new grips and I realize it opens new ways for considering PE working on the whole penis.

I named one grip 'rainbow stretch' as I make like a rainbow (lol) by isolating and pressing the internal shaft with two thumbs and making a quarter of a circle.
This grip also allows to massage and stretch by short segments...with strong stress on a very located area.
I've been in science and mechanics at high education level, so I'm quite used to thinking in terms of static/dynamic tensions.

Day after day, the access to hidden penis become awesome as skin stretches (the sack allows more and more twisting).
As I wrote in the upper updated post, skin is stretched easily with permanent changes so a wider turkey neck will probably appear in the same time.
I mean a see a small difference from one day to the next.

Since two days, I have a mycosis on my glans so I have to stop tools and keep on external manual stretches.
So I now focus 100% on my little PE time on internal and blended stretches.

The fact that I see day-to-day little modifications in my body / skin / penis acceptance for stressing/stretching harder is really a boost for motivation.

I'm looking forward to combine BTB bundled stretches in my usual routine, as they tend to get hardcore.
The photos will not be for children lol.

I would have never expect to be able to stress my body like that.
I had red bumps 5 days ago (it had been a while!) but they left, and road is open to experiment.
For example, I combined upper shaft bendled stretch with hidden penis vertical stretch + massage. Tension is strong, very promising.
 
Subscribed. Also, the title of this thread is the best progress thread title to date. Cracked me up man.

Looking forward to seeing you bring in some gains bro!
 
Thanks guys.

I think I found a way to measure full max erect length (BPEL) that could be standard. At least for me.

I found that we all could get different measures depending on:
  • position: standing or seated
  • legs: with closed legs or open legs (which reveals more internal penis)
  • heavy/light pressure on bone and skin
  • erection angle: having dick erect at 100% horizontal level or not

[words=http://www.mattersofsize.com/join-now.html]MOS[/words] should define and sticky-post a unique and zero-doubt measurement process at millimeter level, so that progress can be logged in detail.
Just saying "stand up, close your legs, be erect horizontally and press rule to the bone" is still questionable and not sufficient I find, as my own measurements varied (sitting or not, with rule not exactly at the same place).

So from now I'll use this max measurement method for a quite scientific approach: with my air pump at full pressure, standing, closed legs. And applying the metal rule against the glass of the pump. So no mental factor (bad EQ, fatigue) nor artifact should change the measure.
I'll take a photo to show that. The pump at -10Hg makes all that rigid, pressure at bone will always be the same and angle will not vary neither.

If I refer to my logs, here are the gains I measured:


With metal ruler on the upper side of dick, 100% erect, BPEL

end 2012 : 132 mm BPEL, 120 mm EG
18.09.2014 : 150 mm BPEL, 130 mm EG (max: 140 mm a midshaft)
14.11.2014 : BPEL 155 mm
10.02.2015 : BPEL 160 mm
29.04.2015 : 160 mm BPEL (without air pump)
23.05.2015 : 165 mm (without air pump)
end of june 2015: starting BTB grips, with light stretches. Nu bundled stretches.
beginning of july 2015: BPEL > 160 mm (without air pump)
10.07.2015 : BPEL 174 mm (with air pump)

I'll measure with this method (air pump) in a few days.

Also, I often measure while jelqing with two fingers several time at each PE session.
1 finger is 10 cm length, so putting one finger next to the other gives a visual idea of the length (as soon as my fingers don't grow lol)
Since 2-3 months, progress has accelerated and becomes visible at a week scale. Amazing.
I did not log all the dates/measures in my calendar, but those I can quote give these results:

max BPEL with finger measure:

19.03.2015 : 150 mm
19.06.2015 : 160 mm
19.08.2015 : 170 mm


So I'd say I gained and cimented a nice 1 inch gain at BPEL in about 3 to 6 months, thanks to more time, tools like [words=https://www.internetzahlung.de/cc-aktuell/bestellung.php3?PID=PM0440A&Sprache=en]Penimaster[/words] and [words=http://www.phallosan.com/shop/catalog/default.php?z=eNortjIxtVKyL0pNszWxMFcrSSxKTy2JL0hMT7U1UisoykyxtbBQSy4tLsnPjS8uKcrMS7dVsgZcMMpbEbo%2C]Phallosan[/words], and probably BTB work (this point has to be proven, but i'm confident it played a role).
 
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Doundar;660437 said:
So I'd say I gained and cimented a nice 1 inch gain at BPEL in about 3 to 6 months, thanks to more time, tools like [words=https://www.internetzahlung.de/cc-aktuell/bestellung.php3?PID=PM0440A&Sprache=en]Penimaster[/words] and [words=http://www.phallosan.com/shop/catalog/default.php?z=eNortjIxtVKyL0pNszWxMFcrSSxKTy2JL0hMT7U1UisoykyxtbBQSy4tLsnPjS8uKcrMS7dVsgZcMMpbEbo%2C]Phallosan[/words], and probably BTB work (this point has to be proven, but i'm confident it played a role).


I am floored! Incredible gain and a HUGE congratulations! Love your energy, your in depth posts and how well you are getting along here. Very proud to have you!
 
1 inch is amazing, well done man. You're on your way to making some record gains bro, keep it up.
 
still there, but I can't log every day and had to pause PE due to a mycosis... I have very busy days also, and I lack privacy :-(

So now I'm limited to bundled stretches in toilets lol. No warmup.
I sometimes do double stretches, and I have had no more bumps or red spots.
Amazing to see how the dick can be easily conditioned. What seems extraordinary in the past just became normal. I now twist my dick like on these photos of indian gurus or guys stretching with bamboo in african tribes lol.
 
Doundar;661021 said:
still there, but I can't log every day and had to pause PE due to a mycosis... I have very busy days also, and I lack privacy :-(

So now I'm limited to bundled stretches in toilets lol. No warmup.
I sometimes do double stretches, and I have had no more bumps or red spots.
Amazing to see how the dick can be easily conditioned. What seems extraordinary in the past just became normal. I now twist my dick like on these photos of indian gurus or guys stretching with bamboo in african tribes lol.

Yeah, my conditioning to bundles has come a long way in just a few weeks.
 
^ By conditioning you mean the bundles ain't what they used to be?
 
Doundar;661021 said:
still there, but I can't log every day and had to pause PE due to a mycosis... I have very busy days also, and I lack privacy :-(

So now I'm limited to bundled stretches in toilets lol. No warmup.
I sometimes do double stretches, and I have had no more bumps or red spots.
Amazing to see how the dick can be easily conditioned. What seems extraordinary in the past just became normal. I now twist my dick like on these photos of indian gurus or guys stretching with bamboo in african tribes lol.

What is your living situation?
 
> What is your living situation?

I work both at home and office (with meetings and business interactions with some people), doors often open with no lock, have kids, wife and part-time baby-sitter.
That means that most of the time, PE is like this:
- active sessions (stretching, jelqing, pumping) : at night, or moments when I'm alone, when going to toilets
- passive sessions (stretching with [words=http://www.phallosan.com/shop/catalog/default.php?z=eNortjIxtVKyL0pNszWxMFcrSSxKTy2JL0hMT7U1UisoykyxtbBQSy4tLsnPjS8uKcrMS7dVsgZcMMpbEbo%2C]ADS[/words], or using bandage): while driving, working days at home

Here are some problems that remain to be solved for PE maximum availability:
* [words=http://www.phallosan.com/shop/catalog/default.php?z=eNortjIxtVKyL0pNszWxMFcrSSxKTy2JL0hMT7U1UisoykyxtbBQSy4tLsnPjS8uKcrMS7dVsgZcMMpbEbo%2C]Phallosan[/words] is ok with large pants but slightly visible when you wear a suit. The manual pump also may make some strange noise while accidentaly pressed when you're sit and move a little, so it can be confusing if you work and sit close to other people in quiet places.
* [words=https://www.internetzahlung.de/cc-aktuell/bestellung.php3?PID=PM0440A&Sprache=en]Penimaster[/words] with belt is more discreet but can't we worn more than on hour, because the belt tension is higher than [words=http://www.phallosan.com/shop/catalog/default.php?z=eNortjIxtVKyL0pNszWxMFcrSSxKTy2JL0hMT7U1UisoykyxtbBQSy4tLsnPjS8uKcrMS7dVsgZcMMpbEbo%2C]Phallosan[/words] (and using at poor tension would be a nonsense). Also, I experimented 2 or 3 times when the internal plastic cap, after many several long uses, became weak and suddenly torned with some loud noise (think of a rubber band that breaks), and now pinching the glans (so you get an additional strange noise, the scream of a guy who had his dick taken in a mouse trap). You don't want that to happen when you talk in front of a dozen of people lol.
* Manual sessions require time and dedication. You can do short sessions but you don't get the same results.
 
Wow, that is a busy schedule and I am so happy you have carved time to get your work in. This type of PE we call Stealth and about 8 years ago it was all the rage. The multiple mini sessions throughout the day were helping men make repetitive expansion and elongation, almost like we see healing in [words=http://www.mattersofsize.com/forum/showthread.php?64036-My-Best-Work-Ever-Penis-Enlargement-will-Be-Changed-Forever-gt-gt-Gain%20inches%20with%20SRT-Theory-and-Routine]SRT[/words]. I think you will fare well and I am sure, when you can, you will add to your routine. The [words=http://www.phallosan.com/shop/catalog/default.php?z=eNortjIxtVKyL0pNszWxMFcrSSxKTy2JL0hMT7U1UisoykyxtbBQSy4tLsnPjS8uKcrMS7dVsgZcMMpbEbo%2C]Phallosan[/words] is a great way to get in hours of work with little effort. I am surprised it shows at all in your clothes. Most men can get away with wearing their [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]SizeGenetics[/words] under their clothes, the [words=http://www.phallosan.com/shop/catalog/default.php?z=eNortjIxtVKyL0pNszWxMFcrSSxKTy2JL0hMT7U1UisoykyxtbBQSy4tLsnPjS8uKcrMS7dVsgZcMMpbEbo%2C]Phallosan[/words] should be so much easier to hide.
 
Doundar;661021 said:
still there, but I can't log every day and had to pause PE due to a mycosis... I have very busy days also, and I lack privacy :-(

So now I'm limited to bundled stretches in toilets lol. No warmup.
I sometimes do double stretches, and I have had no more bumps or red spots.
Amazing to see how the dick can be easily conditioned. What seems extraordinary in the past just became normal. I now twist my dick like on these photos of indian gurus or guys stretching with bamboo in african tribes lol.

So great n when we cant have a nice place to have a session even a public restroom can help me out...piss pulls,kegels,double stretches whit no warm up...thats something i havent tried yet...Whit a Great Dick Comes a Great Responsability!! lol great words..
 
shortdick;661249 said:
So great n when we cant have a nice place to have a session even a public restroom can help me out...piss pulls,kegels,double stretches whit no warm up...thats something i havent tried yet...Whit a Great Dick Comes a Great Responsability!! lol great words..

Speak softly and carry a big dick:)
 
shortdick;661386 said:
:P nah we better show our manhood some people needs to know what are we made of:cool:

We are made strength, confidence, love, camaraderie, tenacity, I could go on and on:)
 
H guys, I'm slowly back in PE.

It seems I lost some recent gains. My session today was not amazing.

I saw stillwantmore2's video about manual clamping and squeezing/pressing the glans with the other hand.
I created my own variant, starting from under the balls.
Also, I found that manually clamping + masturbating at glans brings huge amount of blood and pressure, for girth work.
 
Doundar;662098 said:
Also, I found that manually clamping + masturbating at glans brings huge amount of blood and pressure, for girth work.

What are you talking about that is girth work :/
 
Doundar;662098 said:
H guys, I'm slowly back in PE.

It seems I lost some recent gains. My session today was not amazing.

I saw stillwantmore2's video about manual clamping and squeezing/pressing the glans with the other hand.
I created my own variant, starting from under the balls.
Also, I found that manually clamping + masturbating at glans brings huge amount of blood and pressure, for girth work.

You lost how much and from where?

What you have posted above is pretty much all girth work. This will aid in gaining length but it will ultimately bring girth.
 
hi guys, had to stop PE as it took too much time and I had to deal with other priorities. I intend to PE again in june. Will tell you if gains were cemented or not.
 
Doundar;695754 said:
hi guys, had to stop PE as it took too much time and I had to deal with other priorities. I intend to PE again in june. Will tell you if gains were cemented or not.

Well that was quick! Thanks for stopping by and letting us know you are OK. Looking forward to your return. :)
 
Hi guys, it's been a while... I had some on & offs with PE, it's hard to have the time & privacy at home.

Anyway, I'm at almost 17cm BPEL now, found ways to have rock solid erections...Now I use sometimes weights (light), jelking, and penimaster that is awesome.

Thanks again to Mike (DLD) and the community...MOS is a great place. Today I'm interested into having bigger loads. I already tried several things but I can not say results are visible lol. I'll try to summarize and log what I tested or will test.
 
Doundar;n1814659 said:
Hi guys, it's been a while... I had some on & offs with PE, it's hard to have the time & privacy at home.

Anyway, I'm at almost 17cm BPEL now, found ways to have rock solid erections...Now I use sometimes weights (light), jelking, and penimaster that is awesome.

Thanks again to Mike (DLD) and the community...MOS is a great place. Today I'm interested into having bigger loads. I already tried several things but I can not say results are visible lol. I'll try to summarize and log what I tested or will test.

Let us know about your ways in getting solid erections.
 
updating: october 2019

Over the years, I had to stop PE for a few months, sometimes 1 year, restarted, restopped, etc.
But I've had seen consistent gains from the start, even if the progression rate decreased over time.

My routine
5 mins : Warmup
2 min : A few BTB (behind the balls) stretches for more penis area to grisp (it gives a flaccid boost)
5 mins : a few100 Kegels with manual pulling (stretch ) to exhaust PC as DLD recommends.
5 min : bundled manual stretches / BTB stretches
1 hour : Penimaster stretch
10-15 mins : manual jelqs at stron, 80 up to 110% erect
end of session
if possible : 5 mins : air pump

Some thoughts:
I bought the VLC+SG combo which is really great : most comfortable tool for high tension (does not slip, but almost impossible to use when you lack privacy). I use some weights sometimes (1.5+ kg). I use the Phallosan as much as I can.
 
Good to have you back my brother! I love the SG and VLC combo, it was one of the best modifications back in the day. I also like the combination of the Phallosan and the SizeGenetics (Phallogenetics). Also take a look in our Store, we have many new items since you have left. I’m looking forward to you being involved in making the growth you desire.
 
Guys, I found an amazing homemade way to have permanent & very comfortable warming for ADS. I mean : having something hot all around your dick, that allow you to move a little bit, that's easy to set up, etc. It's not ultrasound, microwave or anything like that. Can stay hot for two hours long if you want. More clever than rice socks. I'll post something in the next days, feel free to mention links or category to know where to post about continuous warming (I'm not talking about warmup, but having all the flesh warmed during the whole session. I think it's a game changer for me as I think my VLC+SG stretch can get a little bit longer thanks to warmth. It's a DYI tool that may give ideas for a real product in PE shops for clients who have some privacy at home.
 
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Guys, I found an amazing homemade way to have permanent & very comfortable warming for ADS. I mean : having something hot all around your dick, that allow you to move a little bit, that's easy to set up, etc. It's not ultrasound, microwave or anything like that. Can stay hot for two hours long if you want. More clever than rice socks. I'll post something in the next days, feel free to mention links or category to know where to post about continuous warming (I'm not talking about warmup, but having all the flesh warmed during the whole session. I think it's a game changer for me as I think my VLC+SG stretch can get a little bit longer thanks to warmth. It's a DYI tool that may give ideas for a real product in PE shops for clients who have some privacy at home.

Very cool suggestion especially for those who cannot get a professional ADS. Thank you for coming out with another option to give anyone the opportunity.
 
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