Last daily routine
Ideal personal routine, depending on time and privacy I can get:
Last change: August 2015 Adding BTB stretches, and bundle stretches
5 mins : Warmup
2 min : A few BTB (behind the balls) stretches for more penis area to grisp (it gives a flaccid boost)
5 mins 100 Kegels with manual pulling (stretch) to exhaust PC as DLD recommends. faire du bundle stretch.
5 mins : alternate mode : 50 KG with pulling - 50 revKG with pulling stronger (manual stretch)
5 min : bundled manual stretches / BTB stretches
1 hour : [words=https://www.internetzahlung.de/cc-aktuell/bestellung.php3?PID=PM0440A&Sprache=en]Penimaster[/words] stretch
5 mins : manual jelqs at strong erect
5 mins : air pump to increase expansion / erection state
15 mins : manual jelqs
5 min : air pumping
1 to 5 hours : [words=http://www.phallosan.com/shop/catalog/default.php?z=eNortjIxtVKyL0pNszWxMFcrSSxKTy2JL0hMT7U1UisoykyxtbBQSy4tLsnPjS8uKcrMS7dVsgZcMMpbEbo%2C]phallosan[/words]
July 2015
Adding [words=http://www.phallosan.com/shop/catalog/default.php?z=eNortjIxtVKyL0pNszWxMFcrSSxKTy2JL0hMT7U1UisoykyxtbBQSy4tLsnPjS8uKcrMS7dVsgZcMMpbEbo%2C]Phallosan[/words].
Last measurements
Tools
Approaches and results
Ideal personal routine, depending on time and privacy I can get:
Last change: August 2015 Adding BTB stretches, and bundle stretches
5 mins : Warmup
2 min : A few BTB (behind the balls) stretches for more penis area to grisp (it gives a flaccid boost)
5 mins 100 Kegels with manual pulling (stretch) to exhaust PC as DLD recommends. faire du bundle stretch.
5 mins : alternate mode : 50 KG with pulling - 50 revKG with pulling stronger (manual stretch)
5 min : bundled manual stretches / BTB stretches
1 hour : [words=https://www.internetzahlung.de/cc-aktuell/bestellung.php3?PID=PM0440A&Sprache=en]Penimaster[/words] stretch
5 mins : manual jelqs at strong erect
5 mins : air pump to increase expansion / erection state
15 mins : manual jelqs
5 min : air pumping
1 to 5 hours : [words=http://www.phallosan.com/shop/catalog/default.php?z=eNortjIxtVKyL0pNszWxMFcrSSxKTy2JL0hMT7U1UisoykyxtbBQSy4tLsnPjS8uKcrMS7dVsgZcMMpbEbo%2C]phallosan[/words]
July 2015
Adding [words=http://www.phallosan.com/shop/catalog/default.php?z=eNortjIxtVKyL0pNszWxMFcrSSxKTy2JL0hMT7U1UisoykyxtbBQSy4tLsnPjS8uKcrMS7dVsgZcMMpbEbo%2C]Phallosan[/words].
Last measurements
Tools
Approaches and results
Last edited: