Do i need to kegel more ?

P

pedro5

0
so my question is do i need to kegel more ?

here is my first pic where i am erect. and not squeezing in the kegels, just letting them loose:
http://s23.postimg.org/s401x4bjf/20150401_161826.jpg

i had one really major curve going down, but i think i got the major part of the curve out of it, only thing is it is still not 100% horizontal.

i did cut adult entertainment out of my system like i dont watch any adult entertainment anymore, also deleted all the sexy pictures. and i do notice my erections are better.

here is a picture where i kegel when erected wich then i am 100% horizontal.
http://s23.postimg.org/4eam8fd63/20150401_161847.jpg

my penis is 18 cms so im proud on that, i do want to get more but first solve this in my PE.

so what what advice would you give me ? do anymore kegels?, if so can you give me a hardcore routine wich i cn use ? my kegel routine looks like this right now.

in the morning and evening:
2 seconds squeeze 2 seconds rest 50x
4 seconds squeeze 2 seconds rest 50x
8 seconds squeeze 4 seconds rest 20x

thank you guys for your time.
 
No they are not lol this is my current kegel routine!,
I do extend my penis with a pro [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words] sometimes 1 time a day and sometimes 2 i also do 200 jelqs and i pump my penis everyday
 
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