DLD's Pyramid Stretch Sets (SHOCK ROUTINE)

DLD

Double Long Daddy, The Guru
Staff member
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DLD's Pyramid Stretch Sets
(SHOCK ROUTINE)

This routine does require a hanger and I would not advise newbies to do this as these sets are extremely intense. I do these once per week

1st Set
20 Minutes hanging straight down with 20 lbs. Followed by 10 manual upward stretches held for 50 seconds each.

2nd Set
20 Minutes hanging OTS with 15lbs. Followed by 10 manual DLD blasters modified to 10 second kegel followed by a 40 second reverse kegel.

3rd Set
20 Minutes hanging straight down with 10 lbs. Followed by 10 manual upward stretches held for 50 seconds each.

4th Set
20 Minutes hanging BTC with 5 lbs. Followed by 10 manual upward rotary stretches.
 
Also keep in mind DLD is very experienced in Penis Enlargement and weight levels of anywhere near 15lbs or more should not be approached until you have had months to adapt.
 
Originally posted by REDZULU2003
I am gunna do this oneday ya mad bastard :fight: :blahblah:


I got to keep it interesting:D mad...but interesting
 
REDZULU2003;369645 said:
Extreme hanging routine for those wanting a challenge and a kick in the ass


This was the heyday of my hanging experience. Wonder if anyone used this routine to make gains.
 
chrisone;390375 said:
Oh I see
does it really hurt if you put weight OTS? What is the maximum weight for OTS?

Not at all, just get a comfortable strap. You can even pad a belt with foam to increase the comfort.
 
runningignus;662949 said:
No sir. Just trying to keep things from disappearing into the depths of the archives

Why Thank YOU!
 
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