What is the proper count on a DLD Blaster? I have been doing Kegal for 5, Reverse Kegal for 5. Is this correct? Or is it Kegal for 5, REVERSE kegal for 10?
DLD Blasters
- Thread starter xtremegamer
- Start date
5 x 5 as Supra said.
Since that question was answered, I have another and will hi-jack this thread to pose another DLD Blaster question.
I'm currently doing A-Stretches (DLD Blasters) as well. 5 x 5 [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]x 50[/words] reps. My question is since these mainly focus on tunica stretching (I'm assuming), would it be worthwhile for me to also do stretches for the ligs? Like, say, simple manual down, sides and rotary cranks (much like Phase I stretching) or will A-Stretches suffice?
Since that question was answered, I have another and will hi-jack this thread to pose another DLD Blaster question.
I'm currently doing A-Stretches (DLD Blasters) as well. 5 x 5 [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]x 50[/words] reps. My question is since these mainly focus on tunica stretching (I'm assuming), would it be worthwhile for me to also do stretches for the ligs? Like, say, simple manual down, sides and rotary cranks (much like Phase I stretching) or will A-Stretches suffice?
I experiment with different variations on the count also. Some reps I will Reverse Kegel for 5 seconds followed by the Blast Kegel Stretch of anywhere from 5-30 seconds. As long as these are done in good form utilizing the Kegel/Reverse Kegel system you will be doing an effective stretch session.
