Becoming. . .
Munto;686839 said:There are far better fiber sources than oats.
Vegetables, fruits. Different nuts and seeds.
Psyllium is a great source
I don't concern my self with sources.
Munto;686880 said:
Carbs, fat, protein, fiber, micros.
BigBeardBig;686941 said:
Exactly, that's why tracking macros is great, cause it forces you to "eat clean" in order to fit within the numbers you've set your self. Most people who "flexible diet" eat 80-90% "clean" foods
BigBeardBig;686941 said:
when you're losing weight but at the same time you're losing muscle mass, water and increase body fat. what you pretty much do everytime you diet, you're on a hit/miss bases, that's probably gonna be more miss than it. and that is just how your body works and then you blame the people.
Munto;686965 said:
What? If you're saying thats what you do with macros, that's totally wrong, macros is HIT. Not counting and "oh i'll just eat clean nutritious food" is Hit and miss. Not to be a dick, but when you say things like that it isn't true and you could misguide people by saying it.
Munto;686965 said:
Best way to actually keep muscle mass is to work out. I can shed % bodyfat while keeping muscle mass at only cookie diet with caloric deficit bro and so can you.
Not that I recommend it, but thats all there is to it. Those never ending yo-yo diet people, especially females, dont work out to keep any muscle mass.
Even at caloric deficit my strenght usually goes up because I work out more compound movement with more weight.
lightlyfried;686972 said:
We have counted calories for 30-40 years and it didn't work.and preaching the same thing for another 40 years won't make it magically works.
And counting macros is a close cousin to that.
We have survived thousand of years without a calculator on the dinner table.
So preaching that is truly misleading and hurting others.
lol man please explain in more detail.Munto;686990 said:
What doesnt work is people eating processed crap, thats all that doesnt work and thats what has been hapenning.
Ive never counted calories, none in my family does, actually noone I know of does. if you eat whole plant-based food you dont have to do anything like that.
Nobodys gonna eat 5 000 kcal a day worth of vegetables bro, but eating 5 000kcal/day is hapening on a daily basis to alot of families.
Heart disease, diabetes, all gonna rise, its unstopable eating the way people normaly do in socalled civilized society.
Btw obsession with Mercola is not a good [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]sign[/words].
Munto;686990 said:
It does work, it's just people don't stick to it. It's like saying 20-10 doesn't equal ten. It does, same as your TDEE (Total daily energy expenditure) - 500Kcal you WILL loose weight. I promise you it WILL work. You can preach your snake oils sales men words all you like. The problem is the psychology behind keeping people consistently doing something. The reason we are becoming obese, is because untill modern times food wasn't in abundance.
Close cousin? Macros make up calories, don't be ignorant Munto. You're putting your fingers in your ears to everything I say.
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BigBeardBig;686993 said:
Exactly, if you are struggling to loose weight you should eat 90% vegetables because you will NOT be hungry. Eating 5000 calories in vegetables is next to impossible. But if you eat whole foods or not, those foods still have calories in them and to be sure you can still count those so you know what to do when you're not loosing.
Munto;687022 said:
You cannot generalize like this man jumping into conclusions. Im saying if you gonna eat plant-based diet its pretty freaking hard to be fat (impossible) and you never have to count no calories.
Please explain in detail how population of the world have been counting calories for 30-40 years ? Cuz Ive not seen that.
Only thing Ive seen and heard of for past 30-40 years is people eating shit.
Munto;687022 said:
No I don't say its about the type of calories. 9 calories is 9 calories and it's going to give you the same amount of energy either way. I know you think Dr MErcul or whatever is probably a genius. But when I finish my undergrad, I will be one of the people that conducts the research that Dr Mercul bases his "methods" on. Albeit cherry picked studies to fit his bias and make people like you think that his method is the only way. You've become a zealot to his methods. If over the next 3 years came out that suggest my outlook is wrong, then i'd change it, that's how ALL science works.
BigBeardBig;687028 said:
possible to a degree but harder. You can get fat on "healthy" foods just as much as donuts, you just get more volume so it's harder. For example, 10 bananas a day, 2 Avacado, 3 potatoes you're already around 2400 calories which is the same amount of calories an average mans maintenance calories is. Compare to a big mac meal which is 1/4 of the volume and is around 1000 calories. That is why people are fat nowadays.
lightlyfried;687038 said:
Sounds like one of my meals, hehe
BigBeardBig;687041 said:
I love me some avacado. Me too to be fair - eating bananas and potato daily!
Munto;687074 said:Bananas and avocados are a staple in my diet as well
aw man, avacado, burrito, hell yeah
Can't wait till I get my cals back 
Munto;687120 said:Good I never forget them or leave them on the table
huh? I meant calories
Munto;687138 said:Yes me too
I'm not sure I understand what you mean
Not heard that one before!
Munto;687243 said:
Probably wouldn't of heard 90% of the sayings where i'm form. Different parts of England almost have different languages haha
This is the healthiest shit I've ever read in my life.
I quit cigarettes for about 24 hrs now (have to start somewhere lol) and what you guys are talking about, seems a bit excessive.
I quit cigarettes for about 24 hrs now (have to start somewhere lol) and what you guys are talking about, seems a bit excessive.
mahoney1234;687257 said:
Step in the right direction
mahoney1234;685934 said:The time has come. Not to change, but to become. I will become a better version of myself and I will be 100% dedicated. I've always been careless of my weight and health because it never stopped me from my goals of getting girls, but I know realize there is more to be had, so I will improve and my dick will be a big part of it.
I am going to the Dominican Republic this August and want to be a better man before I go, I don't know why, I just do. Currently I am 5'8, 200lbs, decent amount of muscle but definitely more fat. My goal is drop to the 160-170 range which I think is possible with the right amount of work and mental endurance. With this weight loss and I'll be doing a lot of calisthenics in hopes of gaining a visual .5 inch from fat pad loss. I will workout every other day and cut out drinking beer as much as possible.
Supplements I'm taking
Multivtamin formula
soy protein
L-Tyrosine
Evening Primrose
Lecithin
L-Arginine
Rhodiola
These will help with workouts and definitely my penis.
Penis routine, going back to basics which I think will really work
Stretch up, btc, out, btc, down, btc, left, btc, right, btc 30 secs each and then the same set again but bundled, then back to regular to make 3 entire sets.
3 sets each of bundled A stretch and bundled mandingo 30 secs each
Edge 10-20 times a day and only ejaculating once every 3-4 days unless I have sex.
Jelqing - 300 reps and will add 50 reps every two days.
SSJS and ULIS during edging session.
UJM during work hours.
All other times at home, [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]SG[/words]
This really isn't a daunting or even too time consuming of a routine but I think in conjunction with the weight loss and building lean muscle and cutting down body fat, I should see an inch plus by the time august rolls around.
I will slay everything moving when I get there
You can lose so much weight if you cut down on what you eat. Eat whatever you like but only eat twice daily and don't ever eat to your satisfaction. You can as well eat once in a day for a period of 14 days. Spend at length 4 hours daily in the [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]SG[/words] and also get yourself a [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]bathmate[/words] and the [words=http://www.mattersofsize.com/forum/showthread.php?83577-Length-master-official-order-thread-now-shipping-06-16-2014!!!]length master[/words]
huge-girth;759292 said:
Weight loss has become so important to me this time around. My belly fat really changed and is now lower into my fatpad. I have no clue how to attack this as the fat at the pad is separate now from my belly fat. This happened over the last year and I really do not like it. It causes me to turtle, something I have never experienced. I am working on a new experiment with the fat pad and hope to have results to show after a couple months. I am also dieting again.
doublelongdaddy;759434 said:
It's funny and strange at the same time how fast the fats come back after a short while. It doesn't even take up to a year some times.
huge-girth;759572 said:
It is just odd how where the fat is as I never had this issue. I would hold fat consistency from my belly into my fat pad. Today I have belly fat but it stops at my lower abs and becomes flat then when it reaches my fat pad it is a new roll of fat, one that is really messing with my flaccid size. I have the feeling this is the kind of fat that needs liposuction. I would never do that but now I understand why men do.
doublelongdaddy;759617 said:
I'm thinking this might have something to do with age.
huge-girth;759708 said:
Not sure but kind of worrisome. My penis now is also 100% covered with foreskin when flaccid. I have never had fat like this so I am thinking you are right, a change in my body. It is going to be difficult to lose this weight by traditional methods so I am going to try something extreme. I will not make mention of it yet as it may be harmful and I would rather test on myself. I have done some research over the past week and am going to test it. If things go well I will start a thread concerning it.
doublelongdaddy;759747 said:
Hopefully it works with no side effect and then we can make it a sticky thread in the appropriate section of the forum.
Big Schwanz Acht
@Big Schwanz Acht
doublelongdaddy;759747 said:
Is it the 'freezing' method?
Bump