Am I still growing naturally?

[huge-girth]

seems like the fat pad is the PEers nightmare,have you tried exercises that burn that specific area? like leg raises,hip lifts etc they may burn the pubic fat.They could work

I need to fix my diet before starting the exercises. Hopefully over the weekend I should be able to start a new eating pattern.

 

[squirt_inducer_man]

seems like the fat pad is the PEers nightmare,have you tried exercises that burn that specific area? like leg raises,hip lifts etc they may burn the pubic fat.They could work

You can't spot reduce fat.

 

[LONGERDICK7+]

That means the fat pad can't get leaner?

 

[LONGERDICK7+]

Imagine if he did SRT

If that guy did the SRT routine he might be in the double digits by now..

 

[squirt_inducer_man]

That means the fat pad can't get leaner?

Not true. If you reduce your total body fat mass, your fat pad will shrink.
That is: You reduce your total procentage of subcutaneous fat (fat under the skin, and around and in your organs). The most effective way to do this, is with reduction in intake of carbohydrates and fasting (diet). But don't look at it as diet, you need to treat this as a permanent change.

Physical training also helps, but the food intake, is the thing that will make this possible. More muscle mass also helps reduce subcutaneous fat, since it's easier to burn off excess energy/fat. Don't reduce fat from your diet just carbohydrates, you still need the good fats.

Fat intake, is not equal to more subcutaneous fat. That's an old myth. Sunflower oil and grate oil is not so good for human consumption.

 

[DLD]

If that guy did the SRT routine he might be in the double digits by now..

No doubt