All downward stretch routine

[theman6]

Can you give me a all downward stretch routine please

 

[kyomoto]

Why not all directions. If you just want down then here you go.

-Warm up
-Stretch down for a total of 10 minutes as a warm up set
-If you can hang then hang with weights
-If you can't hang do bundled stretch downwards 5 minutes each twist direction
-Do Mandingo stretch going downwards for 10 minutes
-Do erect stretch going downward for 10 minutes
-Finish off with behind the cheeks stretch and pull down as you'd like
-Warm down

 

[DLD]

I agree Kyo, Downward stretching is a part of a routine but other length exercises should be implemented to make the fastest gains. I suggest the [words=http://www.mattersofsize.com/forum/penis-enlargement-newbie-forum/1597-dlds-first-routine-i-gained-2-inches-with-this-routine-full-tutorial.html]Newbie Routine[/words] at is gives every possible angle of stretch to gain size from every direction. Some men, with longer ligaments, may need to do upward stretching for a period before downward stretching would effect the ligaments. Another way around this ligament issue is using the Behind the Cheeks position. But, everything in the [words=http://www.mattersofsize.com/forum/penis-enlargement-newbie-forum/1597-dlds-first-routine-i-gained-2-inches-with-this-routine-full-tutorial.html]Newbie Routine[/words] will being you gains from every direction making your journey so much faster.

DLD