This is my first attempt at hanging. I will continue to do this and will record my progress here for all the Penis Enlargement members out there to see the gains from doing this. I will add my routines and describe if I change anything to it.
As of right now I am going to start out with 10lbs. hanging for 30min.
. The hanger I am using is the homemade hanger made by CaptnHook. Seen here: Here
Hope this will help a lot of people deciding what they want to do to gain.
Thanks for any support or help
2jzSc
As of right now I am going to start out with 10lbs. hanging for 30min.

Hope this will help a lot of people deciding what they want to do to gain.
Thanks for any support or help
2jzSc
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