workout

  1. F

    Follow the Flop!!

    Welcome to my progress thread. Im very new to this so no doubt ill be making a few mistakes or most likely be doing a few things wrong so im hoping you experts with the long shlongs can give me some advice. For us minis i hope i can encourage you all to grow grow grow!! Starting stats: BPEL...
    • Flop2hard
    • Thread
    • bathmate behind the cheeks elongation flaccid gain gains girth growth hands progress routine stretch stretched stretching workout
    • Replies: 33
    • Forum: Routines and Progress Forum
  2. B

    Progress with SG

    Starting this to keep track and find out from others feedback. Week 1 is in the books, i ordered the TLC tugger to use as i'm really struggling with getting a good stretch before the glan slips out. I dont know what all the length measurements mean so until i figure that part out i'm 7x5.5 and...
    • bty84
    • Thread
    • ads bathmate equipment extender extenders gaining gains glans growing inches ironcock length master newbie routine penis penis extender progress results routine size size genetics size genetics penis extender sizegenetics sizegenetics answers sizegenetics opinions sizegenetics questions sizegenetics results sizegenetics support stretch theraban workout
    • Replies: 155
    • Forum: Routines and Progress Forum
  3. R

    RR04's Grind to GAINS

    Hey all! I have been lurking on the site now for quite some time. Love the content and have always been interested in PE. I have been on and off for a couple years now, nothing serious outside of some light stretching and jelqing. I know first hand it works because I've seen minor gains and...
    • RR04
    • Thread
    • bathmate beginner cock ring cockring equipment erosets gain gaining gains girth hanging inches jelq penis pump pumping recovery routine sleeve slow squash jelq ssj stretching throbbing workout wrap
    • Replies: 322
    • Forum: Routines and Progress Forum
  4. B

    Bathmate XX40 Permanent Girth Gains

    Haven't been active recently Just thought I would drop this question to all that have gained permanent Girth through the use of a Bathmate. Currently pre workout I am 6.125 Mid Girth and 6.75-7 Inch Base girth, I clamp Once for 20 Minutes in the morning with 4 to 5 Clamped Bends in this Time...
    • BaseG
    • Thread
    • base girth bath mate bath-mate bathmate bathmate goliath bathmate herc bathmate hercules bathmate hydromax clamp clamping cokecancock gain gaining gains girth girth gains hydro max hydro-max hydromax hydromax extreme hydromax x20 hydromax x30 hydromax x30 xtreme hydromax x40 hydromax x50 hydromax xtreme inches penis question routine stillwantmore workout x20 x30 x40 x50 xtreme
    • Replies: 33
    • Forum: Bathmate Hydromax & HydroExtreme Penis Pump Forum
  5. K

    Krest Journey (Finally) goal to a 9 inch

    hi.. Guys.. I have to say i have been on this site reading for Quite some times now matter of fact Years, might be since 2011 or earlier i can't recall I did some igf-1 lr3- few years ago like 2010 ( the guy i bought it from said i did not need to do a Cleanse(for lack of better word) PCT i...
    • krest509
    • Thread
    • 9 inch cialis equipment erection gaining girth grower growing hands inches jelq jelqs massive newbie routine penis progress routine shower shrink size ssj stretch stretching viagra workout
    • Replies: 64
    • Forum: Routines and Progress Forum
  6. C

    When I look down I see...

    I don't see my growth when I look at my penis. I know it's longer and thicker but my eyes don't see it all the time. When flaccid my eyes go right to the scar that used to be the base of my penis and I look forward from there. For some reason I haven't trained them to include the new penis...
    • cladre60
    • Thread
    • bathmate depression exercise flaccid gains growing growth hands larger length gains length master penis posts size stretch workout
    • Replies: 20
    • Forum: Penis Enlargement Forum
  7. B

    how often should i rest?

    what is the most effective workout schedule for PE? should i be exercising daily or should i take rest days? if i should take rest days then how many and how often?
  8. A

    Pushing to limits?

    Hi, Ive been doing PE for some years, but never consistantly. Now i am back to it and doing great , feeling great :). I always got this feeling that my penis can take a lot of beating. Somehow my penis perfoms better and take more stressful PE. Probably because when i started some years ago i...
    • altrkit
    • Thread
    • bathmate clamping erect extreme flaccid gains girth growth hands penis phallosan results sex sizegenetics stretching workout
    • Replies: 22
    • Forum: Penis Enlargement Forum
  9. S

    should there be a pump after jelqing?

    I have been jelqing for almost an year and i never feel the "pump" or temporary increase in girth the members here including DLD are talking about. I suspect that this is the reason why i have made very little girth gains Can someone please explain? I usually jelq with a 50 - 60% erection and...
    • SmallShortDaddy
    • Thread
    • bathmate circulation clamping erection exercise exercises gain gaining gains girth inches penis pump pumping results routine sexual health size slowsquashjelq supplement workout
    • Replies: 5
    • Forum: Penis Enlargement Forum
  10. F

    Fabio1 Progress Thread

    Well guess what? Here's a guy who actually has a small penis! Stats; FL: 3.0' - 3.5' FG: 3.0' - 3.5' NBEL: 4.8', BPEL - 5.0' EG: 5.0 Hated the size of my penis most of my life, it's affected my confidence in all area's of my life. Time to do something about it. I'm going to be using the...
    • Fabio1
    • Thread
    • average bathmate erection erection quality gain gains girth glans hanging inches malehanger newbie routine penis progress routine size small penis stillwantmore workout
    • Replies: 58
    • Forum: Routines and Progress Forum
  11. F

    New here. Looking for some realistic (I think) gains.

    Hey everyone, I've been aware of MOS for some time but haven't jumped into PE and I would like to change that. I was fortunate to be blessed with a natural 8-1/8" BPEL but not as much in girth at 5-1/8". Obviously I would like to focus on girth. I would love to get to 5.5" - 5.75". Should I...
    • fueledup
    • Thread
    • bath mate discoloration extender extreme gain gaining gains girth growing inches penis routine size workout x30 x40 x50
    • Replies: 11
    • Forum: Penis Enlargement Newbie Forum
  12. T

    DLD sent you an email

    Hey DLD sent you an email about my new routine and could use some advice. Thanks
    • theman6
    • Thread
    • gain gains hanging inches length gains length master malehanger newbie routine penis research routine stretching workout x20
    • Replies: 16
    • Forum: Penis Enlargement Forum
  13. H

    How to make sure you don't lose gains?

    So I was wondering how much stretching is enough to make sure you don't lose gains. Like 1 set of 20min hanging a day would be enough? I know the hardest part to PE is gaining but have any of u guys had success achieving your goal then just maintaining gains with minimal exercise? Thanks
    • Hangingainz
    • Thread
    • exercise gain gaining gains hanging inches penis routine size stillwantmore stretch stretching workout
    • Replies: 47
    • Forum: Penis Enlargement Forum
  14. Y

    Lidocaine long term effects

    Hi everyone, I'm suffering from premature ejaculation but I also have a high libido so usually I have sex 3 to 4 times a day. I would like to know if it's safe to use a lidocaine spray 3 to 4 times a day and if there is any long term effect to this, like permanent loss of sensation? I did...
    • Yopyo
    • Thread
    • cum dating effective exercises kegels libido lidocaine penis research sex skin workout
    • Replies: 10
    • Forum: Penis Enlargement Forum
  15. B

    BaseG Girth/MidShaft/Base

    Please do not Dismiss me as a Newbie as I have been on This website around 3 Maybe 4 Years now (Not an Account Holder until recent) Wanted to Thank the Brotherhood as the knowledge within this forum is Extremely powerful to Men worldwide. I Never measured before so do not really have starting...
    • BaseG
    • Thread
    • base girth bathmate clamp clamping edging exercise gains girth girth gains growing malehanger penis penis clamp pump results routine stillwantmore workout
    • Replies: 24
    • Forum: Clamping / Constrictors Forum
  16. T

    Newbie help!

    So I started Jelqing and stretching for 2 weeks and got the greatest eq I've had in years and also I didn't masturbate and my flaccid hang was amazing until I went on an all out jerk sesh and my flaccid shrunk up so I thought I hurt myself so I took a few weeks off and now my EQ is back to the...
    • tasmith1996
    • Thread
    • dysfunction erectile erectile dysfunction erections flaccid glans inches jelq kegels masturbate newbie routine penis question routine stillwantmore stretching workout
    • Replies: 15
    • Forum: Penis Enlargement Newbie Forum
  17. C

    Best GIRTH exercise

    Hei guys, what is your best exercise that gives to you the best gains? and how do you do it? ;)
    • Castiel
    • Thread
    • bathmate clamp clamping erection exercise gains girth growing inches jelqs massive penis routine stretching workout
    • Replies: 14
    • Forum: Penis Enlargement Forum
  18. S

    How long should a workout last?

    I have been PEing for almost an year now and yes I have gained 1.5 inches in NBPEL and 1.75" in BPEL I have decided to take things up a notch and increase the number of exercises and frequency. My penis is conditioned so there is no need to worry about injuries The problem is , my total workout...
    • SmallShortDaddy
    • Thread
    • ads dld blasters exercises gains girth hanging inches jelqs penis phallosan question routine sizegenetics sleeve stretching workout
    • Replies: 9
    • Forum: Penis Enlargement Forum
  19. S

    How to get the most out of a workout?

    I am currently following phase 2 in the matters of size program and I want to get your advice on how I can make the most out of every workout and how to make the most girth gains Im looking for advice on erection levels, Workout length, intensity etc Thanks brothers!!
  20. S

    jelqing for length

    hi folks, new here a quick one how hard do you squeeze when jelqing for length and in what direction is effective, in addition to doing stretches for length.
    • sergiomandez
    • Thread
    • effective erection exercise extender gain girth inches jelq jelqs newbie routine pain penis routine stretching video workout
    • Replies: 20
    • Forum: Penis Enlargement Forum
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