workout

I am currently following phase 2 in the matters of size program and I want to get your advice on how I can make the most out of every workout and how to make the most girth gains Im looking for advice on erection levels, Workout length, intensity etc Thanks brothers!!

hi folks, new here a quick one how hard do you squeeze when jelqing for length and in what direction is effective, in addition to doing stretches for length.

Got into this improvement stuff at first not for size but for fixing a slight curve and staying harder a few years back. I thought any size gained would be unnoticeable and any thing more than half an inch gained was bull, mostly due to any research i did lead to most saying it was dangerous. To...

Okay, guys I am starting DLD's Newbie Routine tomorrow and need some beginners advice. I am not really new to PE, but I would like to start off with a beginners mindset. One of the reasons I believe I did not gain in the past is because I was pulling to hard from the beginning with too much...

Hi MOS, I'm lagging behind in gains... Since I have my LM I have gained consistently but now I can't push beyond that 7.3" mark.... it's been 30 days now and I haven't gained anything. I'm now starting to think that I rushed into it. Way too enthousiastic lol. I'm doing pre tunica bundle...

The only PE I do is pumping. Are pumping gains cemented similar to how people gauge their ears or stretch their necks?

Dld I hang up and I'm doing the training as follows. 6 sets of 20 minutes of hanging and 6 sets of squash slow jelq the workout and so first the 20 minutes of hanging, then the 6 sets of slow squelch jelq 1 minute each set would be like hanging / slow / hanging / slow. And a good workout ??

So I have been PEing for a while now and I always start a session with the basic stretching in DLD's newbie routine. Although I never did the behind the cheeks stretches cause my penis was too short and I was never able to perform the stretch effectively. Up until recently, I started doing...

Hey guys, Has anyone had any luck with treating soft glans + corpus spongiosum?

Hey guys so from what I've gathered so far I know NOTHING of this topic beyond what it is meant to achieve. In any sense what Im looking for is the recommended ways to go about increasing both length and girth. Unfortunately while I want to do this time is a bit of an issue with a bastard of a...

Hey, I haven't done any PE for months but today I'm about to start a hanging routine as I have the equipment. What are your thoughts on using light weights for maximum gains? I've been reading a lot that light weights make the best gains - not sure what your take is on that - Anyway this is the...

Dear Brothers, Question is which one is better more effective.... Manual Stretching or Using an Extender Manual Girth PE or Bathmate

Hello to everyone, Let me start off by saying this after a few months of lurking around this forum is very helpful and I have never seen such a forum with so many good and helpful members. Especially after being a member of a few bodybuilding forums lol. My initial motivation was to be...

Like everyone else who takes PE seriously I've always thought I was small. No one ever complained about my size, at least not to my face, and I've worked really hard to take the focus off my size and put it on my performance. If I can give you uncontrollable screaming multiple orgasms I must not...

I've been pretty consistent for a month or so, I'm following DLD's first routine and I have already seen minmal but noticeable gains in both length and girth. I'm in good shape and workout most of the days, lifting,doing cardio and diet is as clean as possible, however I need to have some things...

Can your BPFSL decrease from exessive stretching after a long break? Or did the break cause thid decrease?

So guys, I need to share with you my experience on the last months: I was very enthusiastic about the temporary gains that Bath gave me, I even created this topic Http://www.mattersofsize.com/forum/penis-enlargement-newbie-forum/89365-what-happened-to-my-dick-very-huge-temp-gains.html...

Hello guys, i'm new to PE and i would like to share my "routine" with you to get some opinions (I'm sorry if my English is not very good) I'm following this routine by DLD : "Gain 1 Inch in 12 Weeks...The Ultimate Workout! EVERYONE CHECK OUT!" But i dont do the girth part and i don't...

Hey everyone! Finally decided to make an accout here to really get plugged in and try to turn my efforts into a real success. Been a free lurker and partial participant of PE for many years. Never stayed at a routine long enough to see results and im ready to make this a lifestyle. I most...

When I'm "in a hurry" (woke up late, had a lot of errands to do before work, life happens etc) I'll do a quick 5 minute heat warmup and do 2 rounds of Newbie Routine stretches for 45 seconds each or 3 rounds at 30 seconds each. When I have time though I've developed what I think is a pretty...