workout

Welcome to my progress thread. Im very new to this so no doubt ill be making a few mistakes or most likely be doing a few things wrong so im hoping you experts with the long shlongs can give me some advice. For us minis i hope i can encourage you all to grow grow grow!! Starting stats: BPEL...

Starting this to keep track and find out from others feedback. Week 1 is in the books, i ordered the TLC tugger to use as i'm really struggling with getting a good stretch before the glan slips out. I dont know what all the length measurements mean so until i figure that part out i'm 7x5.5 and...

Hey all! I have been lurking on the site now for quite some time. Love the content and have always been interested in PE. I have been on and off for a couple years now, nothing serious outside of some light stretching and jelqing. I know first hand it works because I've seen minor gains and...

Haven't been active recently Just thought I would drop this question to all that have gained permanent Girth through the use of a Bathmate. Currently pre workout I am 6.125 Mid Girth and 6.75-7 Inch Base girth, I clamp Once for 20 Minutes in the morning with 4 to 5 Clamped Bends in this Time...

hi.. Guys.. I have to say i have been on this site reading for Quite some times now matter of fact Years, might be since 2011 or earlier i can't recall I did some igf-1 lr3- few years ago like 2010 ( the guy i bought it from said i did not need to do a Cleanse(for lack of better word) PCT i...

I don't see my growth when I look at my penis. I know it's longer and thicker but my eyes don't see it all the time. When flaccid my eyes go right to the scar that used to be the base of my penis and I look forward from there. For some reason I haven't trained them to include the new penis...

what is the most effective workout schedule for PE? should i be exercising daily or should i take rest days? if i should take rest days then how many and how often?

Hi, Ive been doing PE for some years, but never consistantly. Now i am back to it and doing great , feeling great :). I always got this feeling that my penis can take a lot of beating. Somehow my penis perfoms better and take more stressful PE. Probably because when i started some years ago i...

I have been jelqing for almost an year and i never feel the "pump" or temporary increase in girth the members here including DLD are talking about. I suspect that this is the reason why i have made very little girth gains Can someone please explain? I usually jelq with a 50 - 60% erection and...

Well guess what? Here's a guy who actually has a small penis! Stats; FL: 3.0' - 3.5' FG: 3.0' - 3.5' NBEL: 4.8', BPEL - 5.0' EG: 5.0 Hated the size of my penis most of my life, it's affected my confidence in all area's of my life. Time to do something about it. I'm going to be using the...

Hey everyone, I've been aware of MOS for some time but haven't jumped into PE and I would like to change that. I was fortunate to be blessed with a natural 8-1/8" BPEL but not as much in girth at 5-1/8". Obviously I would like to focus on girth. I would love to get to 5.5" - 5.75". Should I...

Hey DLD sent you an email about my new routine and could use some advice. Thanks

So I was wondering how much stretching is enough to make sure you don't lose gains. Like 1 set of 20min hanging a day would be enough? I know the hardest part to PE is gaining but have any of u guys had success achieving your goal then just maintaining gains with minimal exercise? Thanks

Please do not Dismiss me as a Newbie as I have been on This website around 3 Maybe 4 Years now (Not an Account Holder until recent) Wanted to Thank the Brotherhood as the knowledge within this forum is Extremely powerful to Men worldwide. I Never measured before so do not really have starting...

So I started Jelqing and stretching for 2 weeks and got the greatest eq I've had in years and also I didn't masturbate and my flaccid hang was amazing until I went on an all out jerk sesh and my flaccid shrunk up so I thought I hurt myself so I took a few weeks off and now my EQ is back to the...

Hei guys, what is your best exercise that gives to you the best gains? and how do you do it? ;)

I have been PEing for almost an year now and yes I have gained 1.5 inches in NBPEL and 1.75" in BPEL I have decided to take things up a notch and increase the number of exercises and frequency. My penis is conditioned so there is no need to worry about injuries The problem is , my total workout...

I am currently following phase 2 in the matters of size program and I want to get your advice on how I can make the most out of every workout and how to make the most girth gains Im looking for advice on erection levels, Workout length, intensity etc Thanks brothers!!

hi folks, new here a quick one how hard do you squeeze when jelqing for length and in what direction is effective, in addition to doing stretches for length.

Got into this improvement stuff at first not for size but for fixing a slight curve and staying harder a few years back. I thought any size gained would be unnoticeable and any thing more than half an inch gained was bull, mostly due to any research i did lead to most saying it was dangerous. To...