workout

Hey guys, I was reading around and trying to see what is typical for expansion after a workout (for example girth before workout 5" and after a workout 5.25"). I see people posting girth gains after bathmate, jelqing, etc where they are enlarged after the session. I would think the more the...

So I've been back in the PE world for about a month now doing manual work. As far as girth goes I do 20 minutes of jelqing and then about 5-10 minutes daily of different forms of more intense manual girth work like SSJ. For some reason after a few weeks of doing this the crazy expansion I...

Hi, I was wondering when should you introduce wrapping (Uncle Jim`s wrap after length workout). From the very start, after a few weeks. Or after 3 months?

Before and After Progress Pictures of my weight loss. I stared at 230 and now I am 180. My goal is 170. Let me know what you think. I did not do too much more than keep my calories around 2000. I do 30 pushups and sit-ups a day. I walk about 1/2 mile day. Here are the progress pictures over...

I'm not faithful to pe as I should and sometimes go weeks without doing any pe. No reason why but now I'm going to be dedicated and so far one solid week in the books. My current routine is 5 minutes in Bathmate then do 150 jelqs. I repeat this 3 times and at the end do 10 minutes of...

My current routine follows the Newbie Routine - 1 round by hand and 2 rounds at 45s each stretch with LM. I was doing all my LM stretches bundled, usually just half a turn, and thought I was doing good. Turns out I haven't been getting good stretches. At the end of my stretching a few nights...

Well as the title says i really need help Quick ... so i have a girlfriend and we been dating for like 2 months now and we do have sex quite alot but i really started to feel like she doesnt enjoy IT as Much as i do ... she tells me the sex is good but i know alot of girls lies so the guys Will...

she said tell you all thanks, now she has a dick she cant get enough of and wants more, she said I have been the best shes been with, we fucked for hours last night, so much I kept her screaming, below are some pics with a measurements.

Haven't been active recently Just thought I would drop this question to all that have gained permanent Girth through the use of a Bathmate. Currently pre workout I am 6.125 Mid Girth and 6.75-7 Inch Base girth, I clamp Once for 20 Minutes in the morning with 4 to 5 Clamped Bends in this Time...

I don't see my growth when I look at my penis. I know it's longer and thicker but my eyes don't see it all the time. When flaccid my eyes go right to the scar that used to be the base of my penis and I look forward from there. For some reason I haven't trained them to include the new penis...

what is the most effective workout schedule for PE? should i be exercising daily or should i take rest days? if i should take rest days then how many and how often?

Hi, Ive been doing PE for some years, but never consistantly. Now i am back to it and doing great , feeling great :). I always got this feeling that my penis can take a lot of beating. Somehow my penis perfoms better and take more stressful PE. Probably because when i started some years ago i...

I have been jelqing for almost an year and i never feel the "pump" or temporary increase in girth the members here including DLD are talking about. I suspect that this is the reason why i have made very little girth gains Can someone please explain? I usually jelq with a 50 - 60% erection and...

Hey everyone, I've been aware of MOS for some time but haven't jumped into PE and I would like to change that. I was fortunate to be blessed with a natural 8-1/8" BPEL but not as much in girth at 5-1/8". Obviously I would like to focus on girth. I would love to get to 5.5" - 5.75". Should...

Hey DLD sent you an email about my new routine and could use some advice. Thanks

So I was wondering how much stretching is enough to make sure you don't lose gains. Like 1 set of 20min hanging a day would be enough? I know the hardest part to PE is gaining but have any of u guys had success achieving your goal then just maintaining gains with minimal exercise? Thanks

Please do not Dismiss me as a Newbie as I have been on This website around 3 Maybe 4 Years now (Not an Account Holder until recent) Wanted to Thank the Brotherhood as the knowledge within this forum is Extremely powerful to Men worldwide. I Never measured before so do not really have...

So I started Jelqing and stretching for 2 weeks and got the greatest eq I've had in years and also I didn't masturbate and my flaccid hang was amazing until I went on an all out jerk sesh and my flaccid shrunk up so I thought I hurt myself so I took a few weeks off and now my EQ is back to the...

Hei guys, what is your best exercise that gives to you the best gains? and how do you do it? ;)

I have been PEing for almost an year now and yes I have gained 1.5 inches in NBPEL and 1.75" in BPEL I have decided to take things up a notch and increase the number of exercises and frequency. My penis is conditioned so there is no need to worry about injuries The problem is , my total workout...