workout

  1. DLD

    Bad Ass LengthMaster Bundle Routine by SuperDick!

    Yo Members, Here is the #2 video In the Superdick Video
  2. DLD

    Kegels are essential to growth! No Kegels, slow to no growth. New thoughts by DLD.

    I was pondering the differences in men who have made very fast gains and those who have been slow to gain. This always bothered me because I could compare many men, who are using the same workout, where some gain and some do not with the only difference being Kegels. We tend to look at Kegels...
  3. stillwantmore

    My Review Of Bandits' Silicone Sleeves

    Hey everyone. First off, thanks Bandit for sending me a sleeve to review. I chose a 8 inch long sleeve. The inside diameter appears to be a little over an inch. That's fine, as this sleeve is very stretchy. If you cut it to the approximate width you think you want first, roll it up for...
  4. M

    I need help for only Length program please

    Hello. Before i start with questions, let me introduce myself: Age: 21 Experience: I have done 1-2 weeks of Side-to-Side stretches and Squeezing Goal: Length My measurementes: Flacid: Non bone pressed length:7cm Bone pressed length: 10cm Erected: Non bone pressed length: 12cm Bone pressed...
  5. jekyllnhyde360

    Jeqyllnhyde360 diet/weightloss/body recomp

    Currently- 280 lbs Goal weight- 180-170 Diet- I started this whole thing off with a 5 day water fast and dropped 15 lbs. just wanted to flush the salt out. Next i'm doing a juice fast for anywhere between 30 to 90 days, and once i get to around 190, ill either do a water fast, or just...
  6. DutchAthletic92

    Should I fap daily for more penis fatigue? More hanging gains

    Hi guys, I’m wondering if I should fap daily in order to speed up gains... I have this feeling my dick gives too much resistance and I want to gain with relatively light weights. I’m currently at 14 pounds but I can’t do the 3rd set already, it’s causing too much fatigue. If I fap before...
  7. ULTIM8GAINZ

    This is currently my ideal routine I'm hoping to implement soon

    LM with SRT stretches + bundles + expressive stretches followed by LM hanging feature then Manual clamped kegels and reverse kegels then Phallosan wear until night session then Same as above + my good old hardcore BM routine with the BM hardcore stretches then Phallosan at night and...
  8. S

    Question about Tunica Work..

    I believe that I understand the role of the tunica and why it needs to be stretched before a manual workout, I'm even incorporating bundled stretches in between sets as well, however; my question is this.... If I did nothing but tunica work for a while, would that convert into actual gains, or...
  9. Egghead1

    The Importance of Heat Wrapping and a cooldown after an intense senssion

    So I've been dealing with an issue for the past 2 months that has little to no documented history on this site or any other site on the internet. I've been doing a pretty intense girth workout since August/September and everything has been going fairly smoothly until recently I would start to...
  10. H

    What to do in planning before and getting privacy for concentration.

    Hello everyone, I have been looking at PE for a month or so now and have absorbed much information about it. I would like to take the plunge and start doing it. However before I commit, I'd like to be well prepared thus I would like to know a few things. What could/should I buy? I plan...
  11. B

    Results from 5x5x3?

    I just started trying the 5min bathmate pump, 5min ssj x3 routine today and was wondering what kind of girth gains should I expect? As far as I see, my post pump after was an increase of 1/4" in length and 1/8" in girth. My flaccid size went up 1/4" in length and girth but went back to...
  12. G

    Getting back into it

    Hi all, I’ve taken a measurement im currently at 7.75bpel and 5.1 meg. My goal is 8x6. I’ve got both the size genetics and bath mate. Due to work and social life I’ve got to limit my self to around 30-40mins training per day. What routine would work best for me I mostly want to see girth gains...
  13. IAmSpartacus71

    discolor/beauty A spot on my glans

    Hi, I have a little problem and need your help, if you have been talking about it already just post links to it in your replies. About three weeks ago I've been doing my length routine and probably I was too aggressive, few hours after I finished the routine I've noticed a bright spot on my...
  14. W

    Bundled stretch in SG

    I decided to experiment at low tension a bundled stretch in the SG. I only was able to complete a half rotation. But I'm sure it's still good. It must mean my tunica is tight. Has anyone tried these? I need to gain girth desperately at 5in
  15. Chaoskampf

    The Triple X Chamber / 3D Print / Custom

    Some pumpers have size concerns with the available Pfallosan chambers. I had the idea of making a 3D print of a chamber which can be integrated with the PF system. This was my first 3D print so I didn't know what to expect. I had this done by an experienced 3D printing business which uses...
  16. J

    new to penimaster pro.

    I i purchased the penimaster pro and it seems complex. would like to know if anyone has experience and also some advice on routines. I have managed to find the right size combo with the sulice and diaphragm balloons. I actually tried every combo and the best that i found was i removed the latex...
  17. F

    The phallosan and the xl bell

    Gentlemen, I'm preparing to order a Phallosan Forte, but I have a question as to proper sizing. I know the kit comes with 3 sizes and some extra sleeves. But I'm pretty damn sure the small bell will be too small. The medium may fit, and I'm sure the large will work. The issue is this: If I...
  18. F

    LM uncut problems and solution?

    Good day brothers. The day before yesterday, my Length Master arrived in the mail. I was pretty excited about it, because I had read so many great reviews. But I was also a little apprehensive because of one crucial problem. I am uncut! I have been playing around with PE for almost 4...
  19. B

    pumping question

    hey guys I have a question on pumping with water, which is better low pressure or high, I would assume low to medium.
  20. H

    Even girth?

    Is there a way to even the girth out? I'm 5.5" meg but from my point of view i look tiny, the reason being is all my girth is like a north to south thing if that makes sense. Im not really a newbie but I hardly ever post. I currently dry pump and have the bsfhmste, also hang with a vac...
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