workout

  1. L

    Gym Training/PE Session Timing

    While most people think when you PE doesn't really matter, I beg to differ. I think timing and testosterone optimization is very important as well as healing. For years I've been PEing in the morning and then weight lifting at night. Today that is changing. While training at night and morning...
  2. orgasmic19

    how to create a progress thread?

    Hey, guys I am thinking about starting a progress thread to keep me motivated. I would like to know where I should post this type of thread at? And, how should I go about it like pictures and so on? And, should I take pictures of all my measurements?
  3. M

    Progress thread Doc's road to glory

    so,I was bored,studying physiology for my midterm exam(which is tomorrow btw lol) and I thought I'd make a progress thread to keep everything documented and keep myself motivated,but also for DLD to monitor my gains since we kind of have a bet that I would reach 9.5 inches in 8 months...
  4. B

    back at last

    hey all took a break from the forum, had some health issues in the family, the girlfriend had to have a galbladder removed, and then we had this hurricane, and was with out power for a week, been busy with work, finally got a moment to drop in and say hey. still on my routine, havent checked my...
  5. the boss!

    "The SRT Size Blaster" I've been using C rings..

    Hey for anyone out there with "SRT Size Blaster" as part of their Expressive stretching. I've found a way to replace the L wedge for a more effective grip and stretch, I use a lot strenght with the L wedge, so a few stretches later arms are burning, and if a let it go I HAVE start over to get...
  6. the boss!

    Lenght ! Help !

    Hey BrotherHood regards! I'm just wondering if anybody can help me out UPGRADE my lenght workout. Any safe, cheap extender? Maybe someone has actually tried something, it's worth asking. I'm planning to get my SG in the next 30-40 days (lack of funds), but I do want to put more work into my...
  7. N

    Check out what I've found

    So today before I ready myself to masturbation when I had full erection I had begun to pull dick to sides which I suppose gave extra pressure on ligaments and what did I find that - his erected length has grown like minimum 0.25". I think that extra pressure helped ligaments to be more relaxed...
  8. P

    My view and opinion on PE fundamentals.

    Hello newbies, hello MOS brothers! I was recently thinking a lot about PE, and I came up with some good conclusions about entire PE thing. Im about to write up my opinion and fundamentals in general... This is for newbies, I didn't came up with anything new, just what I've learned in past...
  9. S

    Could I gain with this three month routine?

    Morning: Warm up and 30 minutes of jelqing, followed by shower and Bathmate for 20 mins Rest of the day until evening: Wear phallosan for about 10 hours Evening: 30 minutes of jelqing followed by another 20 minutes of Bathmate Overnight: Wear phallosan at lightest tension while sleeping until...
  10. orgasmic19

    What do I if I don't see any gains in three month?

    How long does it take to see gains. I performed PE for about a month and did not see any real gains at all but I was told by another PE guy that one month is not long enough to see gains and it usually takes three months to see gains. My current routine is basic stretches and wet jelqing at...
  11. orgasmic19

    Rest Days?

    Hi. Guys I am currently doing basic stretches for 15 minutes and jelqing for 20 minutes and increasing the time every week by 5 minutes. I work for 5 days and two days off for rest but I need your opinion should I take rest days or not and how important are rest days? Because I noticed some guys...
  12. V

    Hello, new to PE, so many questions!

    Hello my name is Vash and I'm fairly new to penis enlargement (my bathmate arrived today, for example). I'm having trouble deciding between sizegenetics and PeniMaster Pro for my extender choice. SG is cheaper (thanks to that juicy discount DLD has managed to get for us, thanks man) and (claims...
  13. C

    About pumps...

    which is the best...air pump or bathmate?
  14. B

    5x5x3 routine with Jeqing...Before or After?

    So guys, my girth routine is the 5x5x3 in combination with 30minutes of wet jelqing. Before I begin I do a 10min mid pressure in the bathmate and then I start jelqing for 30minutes. Every jelq 3 - 5sec. After that I do the 5x5x3 routine and end up with wearing a cockring. I have tried to jelq...
  15. A

    Guidance for an effective bathmate routine

    I've been using the bathmate for a few months inconsistently but for the past few weeks I've been consistent with my use. I usually either pump for one long session of 20 minutes or do a 6x4 set. Yet, my temp girth gains are minimal with an increase of only .2 inches and not .75+ With that...
  16. R

    Help please suction issue with goliath

    Hey guys i seem to get an instant suction when i use cold water but when i use hot water it just turns into an arm workout any suggestions as to why this is happening? i am considering using vaseline i heard it helps but ruins the bathmates valve
  17. G

    skip yourself fit

    Who wants to burn fat? Who wants to improve their stamina? Who wants to enjoy better cardiovascular health? Who wants to improve their coordination, balance, rythem , timing? Who wants a stronger core? Stronger calves? Better SAQ? All of the above can be attained from skipping. Skipping is one...
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