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How to get the most out of a workout?

I am currently following phase 2 in the matters of size program and I want to get your advice on how I can make the most out of every workout and how to make the most girth gains Im looking for advice on erection levels, Workout length, intensity etc Thanks brothers!!
- SmallShortDaddy
- Thread
- Jun 9, 2017
- erection exercise girth growth inches newbie routine penis routine workout
- Replies: 1
- Forum: Penis Enlargement Forum
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jelqing for length

hi folks, new here a quick one how hard do you squeeze when jelqing for length and in what direction is effective, in addition to doing stretches for length.
- sergiomandez
- Thread
- Jun 9, 2017
- effective erection exercise extender gain girth inches jelq jelqs newbie routine pain penis routine stretching video workout
- Replies: 20
- Forum: Penis Enlargement Forum
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Brought myself up from under 6in to just over 7.5in for length.

Got into this improvement stuff at first not for size but for fixing a slight curve and staying harder a few years back. I thought any size gained would be unnoticeable and any thing more than half an inch gained was bull, mostly due to any research i did lead to most saying it was dangerous. To...
- world
- Thread
- Jun 7, 2017
- 7 inches 8 inches bathmate clamping curve doublelongdaddy erect erection erection quality exercises flaccid gains girth inches length master penis research size surgery workout x40
- Replies: 7
- Forum: Penis Enlargement Newbie Forum
DLD's Newbie Routine help?

Okay, guys I am starting DLD's Newbie Routine tomorrow and need some beginners advice. I am not really new to PE, but I would like to start off with a beginners mindset. One of the reasons I believe I did not gain in the past is because I was pulling to hard from the beginning with too much...
- orgasmic19
- Thread
- Jun 4, 2017
- erect flaccid gains girth hands inches masturbate newbie routine penis routine stretch stretching workout
- Replies: 3
- Forum: Penis Enlargement Newbie Forum
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Not gaining after 30 days with the length master

Hi MOS, I'm lagging behind in gains... Since I have my LM I have gained consistently but now I can't push beyond that 7.3" mark.... it's been 30 days now and I haven't gained anything. I'm now starting to think that I rushed into it. Way too enthousiastic lol. I'm doing pre tunica bundle...
- DutchAthletic92
- Thread
- Jun 2, 2017
- 8 inch 8 inches bathmate dld blasters doublelongdaddy exercise extending gaining gains growth inches inner penis length master newbie routine penis phallosan routine stretch stretching workout
- Replies: 22
- Forum: Penis Enlargement Forum
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Pumping gains like gauged ears?

The only PE I do is pumping. Are pumping gains cemented similar to how people gauge their ears or stretch their necks?
- jdm5jdm5jdm5
- Thread
- Jun 2, 2017
- bathmate effective erection flaccid gains girth growth inches jelq penis priapism pump pumping quick gains routine size ssj stillwantmore stretch stretching workout
- Replies: 8
- Forum: Penis Enlargement Forum
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Progress thread It is now time. Progress Thread. (PICS)

Hey there brahs. I have been doing PE now pretty sporadically for the past few years and have not really made the gains I have been looking for. Well this is gonna change. I have been hanging with stillwantmore2's MaleHanger for about almost two weeks now and have also purchased his TPD, a good...
- GoodLookingNerd
- Thread
- May 29, 2017
- exercise foreskin gains girth girth gains glans growing hanging inches malehanger pain penis progress sensitivity skin ssj stretch video workout
- Replies: 111
- Forum: Routines and Progress Forum
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Question dld ??

Dld I hang up and I'm doing the training as follows. 6 sets of 20 minutes of hanging and 6 sets of squash slow jelq the workout and so first the 20 minutes of hanging, then the 6 sets of slow squelch jelq 1 minute each set would be like hanging / slow / hanging / slow. And a good workout ??
- balão
- Thread
- May 26, 2017
- bathmate gains hanging jelq penis question ssj stillwantmore workout
- Replies: 9
- Forum: Penis Enlargement Newbie Forum
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Drew Going for 9x6

Hey guys, thought I would start a log thread. I am using VLC with the SG. I have stopped using the Bathmate due to red dots every time I use and I'm focusing on length. I work from home 2 days a week and have been logging 6-7 hours on those days, during office days I usually get 3-5. I take...
- Drew88
- Thread
- May 25, 2017
- bathmate extender fat pad flaccid gain gaining gains girth inches jelq penis progress routine sizegenetics ssj support tension workout x40
- Replies: 26
- Forum: Routines and Progress Forum
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Burning sensation when stretching?

So I have been PEing for a while now and I always start a session with the basic stretching in DLD's newbie routine. Although I never did the behind the cheeks stretches cause my penis was too short and I was never able to perform the stretch effectively. Up until recently, I started doing...
- SmallShortDaddy
- Thread
- May 24, 2017
- behind the cheeks doublelongdaddy erection exercise flaccid gain gains growth inches newbie routine pain penis routine short size skin stillwantmore stretch stretched stretching workout
- Replies: 18
- Forum: Penis Enlargement Forum
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Soft glans/ corpus spongiosum

Hey guys, Has anyone had any luck with treating soft glans + corpus spongiosum?
- RandomPhantom
- Thread
- May 20, 2017
- cock ring erect erections gaining girth glans kegel kegels massive pumping routine size workout
- Replies: 7
- Forum: Penis Enlargement Forum
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Brand new here trying to find out info

Hey guys so from what I've gathered so far I know NOTHING of this topic beyond what it is meant to achieve. In any sense what Im looking for is the recommended ways to go about increasing both length and girth. Unfortunately while I want to do this time is a bit of an issue with a bastard of a...
- SomeRandomDude
- Thread
- May 18, 2017
- bathmate curvature educated erect flaccid gain gaining gains girth inches larger newbie routine penis phallosan posts progress results routine size stretched stretching video workout
- Replies: 9
- Forum: Penis Enlargement Newbie Forum
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Hanging Progress

Just gonna post in here every couple days to make sure I stick to the routine haha These are my current measurements NBPFSL 6.6 BPFSL 7.4 NBPEL 6.0 Mid girth 5.0 I'm focusing on length but I will do a few SSJs /clamping for girth. With hanging I'm doing 2lbs for 20m 3x a day this week...
- Hangingainz
- Thread
- May 17, 2017
- ads clamping erect exercise exercises gaining gains girth glans hanging inches penis progress routine sleeve sleeves stillwantmore stretch stretching wide workout wrap
- Replies: 35
- Forum: Routines and Progress Forum
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Best hanging routine for length?

Hey, I haven't done any PE for months but today I'm about to start a hanging routine as I have the equipment. What are your thoughts on using light weights for maximum gains? I've been reading a lot that light weights make the best gains - not sure what your take is on that - Anyway this is the...
- Hangingainz
- Thread
- May 16, 2017
- doublelongdaddy equipment gains girth hanging length penis progress progress logs results routine sleeve stillwantmore workout wrap
- Replies: 13
- Forum: Hanging Around: Penis Enlargement Hanging Forum
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Manual P.E or Device

Dear Brothers, Question is which one is better more effective.... Manual Stretching or Using an Extender Manual Girth PE or Bathmate
- mhameedi
- Thread
- May 15, 2017
- bathmate effective exercises extender gain gaining gains girth inches jelqs newbie routine p.e penis results routine stretching workout
- Replies: 3
- Forum: Penis Enlargement Newbie Forum
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My story, thoughts + some questions

Hello to everyone, Let me start off by saying this after a few months of lurking around this forum is very helpful and I have never seen such a forum with so many good and helpful members. Especially after being a member of a few bodybuilding forums lol. My initial motivation was to be...
- DevilishAdvocat
- Thread
- May 14, 2017
- bathmate equipment gain gains girth girth gains glans inches jelq kegels newbie routine pain pelvis penis question results routine sex ssj stretch stretching workout wrap
- Replies: 10
- Forum: Penis Enlargement Newbie Forum
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From Small to Bigger - 3 months of Progress

Like everyone else who takes PE seriously I've always thought I was small. No one ever complained about my size, at least not to my face, and I've worked really hard to take the focus off my size and put it on my performance. If I can give you uncontrollable screaming multiple orgasms I must not...
- cladre60
- Thread
- May 8, 2017
- bathmate doublelongdaddy erect gaining gains girth growth hands inches newbie routine painful penis progress results routine size stretched stretching workout
- Replies: 24
- Forum: Penis Enlargement Forum
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Looking for advice from Pros

I've been pretty consistent for a month or so, I'm following DLD's first routine and I have already seen minmal but noticeable gains in both length and girth. I'm in good shape and workout most of the days, lifting,doing cardio and diet is as clean as possible, however I need to have some things...
- foodisfood
- Thread
- May 7, 2017
- erection quality erections first routine gains girth inches masturbate masturbating penis routine sex stretched stretching support workout
- Replies: 6
- Forum: Penis Enlargement Newbie Forum
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Question

Can your BPFSL decrease from exessive stretching after a long break? Or did the break cause thid decrease?
- megamike
- Thread
- May 3, 2017
- educated erectile gaining gains girth ide length gains penis question routine size stretching thick workout
- Replies: 59
- Forum: Penis Enlargement Forum
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I had gains even with NEGATIVE PIs

So guys, I need to share with you my experience on the last months: I was very enthusiastic about the temporary gains that Bath gave me, I even created this topic Http://www.mattersofsize.com/forum/penis-enlargement-newbie-forum/89365-what-happened-to-my-dick-very-huge-temp-gains.html As a...
- waleker
- Thread
- May 2, 2017
- ads bathmate discoloration erection foreskin gaining gains girth glans inches penis pumping question results routine sensitivity sex stretching uncircumcised workout
- Replies: 19
- Forum: Penis Enlargement Newbie Forum

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