workout

I’ve been trying to focus mainly on girth but also doing length stretches as well. My routine for the last two weeks has been about 5 minutes of blue whales __________ stretches, followed by 5 minutes of jelqing, and then 3-4 minutes of slow squash jelqs. Repeated 3 times. After that I wear a cock...

Hey guys, it's been a long time since I've done any active PE and I mean a long time. So far this is what my routine looks like and I would like to keep it simple. Any suggestions and advice would be appreciated including reps and how long should I do it? 1. 5 minutes hot wrap. 2. The...

Hey all. Just joined and it's great to be in a community with like-minded individuals. 5" uncut here, looking to get to 6" (ultimate goal would be 6 1/2"). 32 years old, decent athletic build. Looking forward to communicating and conversing with everyone here. Peace. PS-not sure if we...

Is this workout effective? I use to do a newbie routine than hang for an hour. Now I am just doing a newbie routine and hanging for 30 min in one session. Ive gotten real busy and dont have time to hang for a full hour anymore. Is this still effective? Also ive been doing the newbie...

Anyone use the phallosan for girth? I never even heard of this thing til today, so this is new to me. I'm wondering about using it for bundled stretches, which are supposedly very good for girth. I've never benefited from bundled stretches at all, but maybe they'd work for me if I did them...

Hey all, I looked for this question but could not find it. Before starting PE I would call my flaccid penis soft, almost spongy like but since starting PE my flaccid penis seems firmer. Would this be considered a normal part of the PE process? I have been keeping coconut oil or moisturizing...

Hey guys, I was wondering if you had any tips and tricks to relieve some of the stress I seem to be putting on the head of my dick with manual stretches? I grip behind the glans, but with the intensity that I am using I am causing quite a bit of fatigue to the head/end of my penis. To be very...

Hi guys, So I have been out of PEing for a while and now I want to go back. I'd like to go through the The Ultimate 5 Phase Penis Enhancing Program. Phase 1 would be a good place to start. Before starting, I just have a few simple questions: 1. Do you warm up before the basic...

hey, today in the shower i did warm up and did newbie routine streches, i got serious and pulled it correct without pain but with intense pull, problem was when i finished the routine that i figured after dark red spot in glans head so i afraid to go on and do jelq. is it normal this red dark...

Hey, looking to increase my 6X4 erect bone pressed length and girth to 6X4.5. It's not much, I mostly would just like to fill up a standard size rubber instead of buying skinny ones. Of course if I do gain a little length I'm not going to complain, but that's not my focus. Hopefully I can do...

165 is a bit steep for me are there any sales or discounts i'm not aware of? i would love to get it for like 99, and im talking about the newest model with the material changes, not an older one from years ago

Hi guys, I am 33 years old and I have been watching ���� since I am about 14-15 years old. Since then I am hooked. The only good thing I see about ���� is that it can give us some good ideas for sexual moves. That's pretty much it. The rest is only negative. I believe ���� is bad for many...

Hey all so I've been off and on doing PE for a few years. Nothing commited tho. Anyway I just got a new girlfriend after being single for 6 years. She loves the way my penis is. She likes it because it's very hard. It's perfectly straight. And the skin is very smooth and soft. That said. I'm...

I have been actively PEing for almost 20 months now. During the start i was half assing my workouts but now i am extremely dedicated and PE is my wonderful fascination. I did a beginners thread over here a couple of months back(Gains have been made since that thread btw) but i wasn't able to be...

can anyone give me an example on an intense routine (especially for length)?? I need to break through this damn plateau

Hello everybody, I wanted to know what happens if i skip warmdown

Hey guys, When do you use the cockring in the SRT Workout? Thanks!

I have been still struggling with my gains. i have done penis elargement for almost a year now and have not seen anything. Not even flaccid gains. I need all of your guys help. How long should I warm up for? What stretches will work best for me? And how hard should i pull during the stretches...

So my anti turtle sleeves broke last week and have been waiting for a new one. I dont want to workout without them as I feel it is a waste of PE to workout and than not be in am anti turtle device.its like working out hardcore and not eatinf anything to build that muscle back up. My routine is...

Hi DLD my girth is a follows Base Shaft 6" Mid Shaft 5" Under Glans 4.5" What Girth routine would you suggest that i do for a even girth overll?? thanks in advance for you response!!