workout

Hi all, I’ve taken a measurement im currently at 7.75bpel and 5.1 meg. My goal is 8x6. I’ve got both the size genetics and bath mate. Due to work and social life I’ve got to limit my self to around 30-40mins training per day. What routine would work best for me I mostly want to see girth gains...

Hi, I have a little problem and need your help, if you have been talking about it already just post links to it in your replies. About three weeks ago I've been doing my length routine and probably I was too aggressive, few hours after I finished the routine I've noticed a bright spot on my...

I decided to experiment at low tension a bundled stretch in the SG. I only was able to complete a half rotation. But I'm sure it's still good. It must mean my tunica is tight. Has anyone tried these? I need to gain girth desperately at 5in

Some pumpers have size concerns with the available Pfallosan chambers. I had the idea of making a 3D print of a chamber which can be integrated with the PF system. This was my first 3D print so I didn't know what to expect. I had this done by an experienced 3D printing business which uses...

I i purchased the penimaster pro and it seems complex. would like to know if anyone has experience and also some advice on routines. I have managed to find the right size combo with the sulice and diaphragm balloons. I actually tried every combo and the best that i found was i removed the latex...

Gentlemen, I'm preparing to order a Phallosan Forte, but I have a question as to proper sizing. I know the kit comes with 3 sizes and some extra sleeves. But I'm pretty damn sure the small bell will be too small. The medium may fit, and I'm sure the large will work. The issue is this: If I...

Good day brothers. The day before yesterday, my Length Master arrived in the mail. I was pretty excited about it, because I had read so many great reviews. But I was also a little apprehensive because of one crucial problem. I am uncut! I have been playing around with PE for almost 4...

hey guys I have a question on pumping with water, which is better low pressure or high, I would assume low to medium.

Is there a way to even the girth out? I'm 5.5" meg but from my point of view i look tiny, the reason being is all my girth is like a north to south thing if that makes sense. Im not really a newbie but I hardly ever post. I currently dry pump and have the bsfhmste, also hang with a vac...

I’ve been trying to focus mainly on girth but also doing length stretches as well. My routine for the last two weeks has been about 5 minutes of blue whales Mandingo stretches, followed by 5 minutes of jelqing, and then 3-4 minutes of slow squash jelqs. Repeated 3 times. After that I wear a cock...

Hey guys, it's been a long time since I've done any active PE and I mean a long time. So far this is what my routine looks like and I would like to keep it simple. Any suggestions and advice would be appreciated including reps and how long should I do it? 1. 5 minutes hot wrap. 2. The "Wet"...

Hey all. Just joined and it's great to be in a community with like-minded individuals. 5" uncut here, looking to get to 6" (ultimate goal would be 6 1/2"). 32 years old, decent athletic build. Looking forward to communicating and conversing with everyone here. Peace. PS-not sure if we...

Is this workout effective? I use to do a newbie routine than hang for an hour. Now I am just doing a newbie routine and hanging for 30 min in one session. Ive gotten real busy and dont have time to hang for a full hour anymore. Is this still effective? Also ive been doing the newbie stretch...

Anyone use the phallosan for girth? I never even heard of this thing til today, so this is new to me. I'm wondering about using it for bundled stretches, which are supposedly very good for girth. I've never benefited from bundled stretches at all, but maybe they'd work for me if I did them for...

Hey all, I looked for this question but could not find it. Before starting PE I would call my flaccid penis soft, almost spongy like but since starting PE my flaccid penis seems firmer. Would this be considered a normal part of the PE process? I have been keeping coconut oil or moisturizing...

Hey guys, I was wondering if you had any tips and tricks to relieve some of the stress I seem to be putting on the head of my dick with manual stretches? I grip behind the glans, but with the intensity that I am using I am causing quite a bit of fatigue to the head/end of my penis. To be very...

Hi guys, So I have been out of PEing for a while and now I want to go back. I'd like to go through the The Ultimate 5 Phase Penis Enhancing Program. Phase 1 would be a good place to start. Before starting, I just have a few simple questions: 1. Do you warm up before the basic...

hey, today in the shower i did warm up and did newbie routine streches, i got serious and pulled it correct without pain but with intense pull, problem was when i finished the routine that i figured after dark red spot in glans head so i afraid to go on and do jelq. is it normal this red dark...

Hey, looking to increase my 6X4 erect bone pressed length and girth to 6X4.5. It's not much, I mostly would just like to fill up a standard size rubber instead of buying skinny ones. Of course if I do gain a little length I'm not going to complain, but that's not my focus. Hopefully I can do...

Hello my fellow PE brothers. This is my new log . A fresh start . A new beginning! Previously , my PE journey has brought ups and downs , gains and losses , with moments of joy but also frustration with bouts of sadness. The path of the PE practitioner can be a very bumpy road to travel along...