itshopeandlove,
but felt like my flaccid is shorter which I believe is called retraction? Should I take a break?
I would be worried if your tunica did NOT retract somewhat after doing length work. The fact that it is doing that means you are on the right track. It means that you have successfully created micro damage in the tunica, which is precisely what you want if you are serious about gaining length. Great job!
Retraction will keep happening throughout your PE career, especially after an intense workout where you have created a good deal of micro damage. Retraction, swelling, whatever you want to call it, is the body's natural defense mechanism, so do not be afraid of it, or think that it will hinder gains. Quite the opposite.
When you hang the next day, all of those fibers in the tunica that underwent deformation will be the first ones in line to be challenged, or "pulled out." That is why the tissues can be very sore the next day, especially after an intense workout the previous day. But then, as you keep stretching, they eventually give in and the stretch becomes comfortable again. As you keep doing this over and over, you will get longer.
So do not fear retraction. It is your body's natural response and is a GOOD thing. The most important thing to remember in PE is to remain consistent. If you take days off and allow your tissues to fully heal after a good workout, then you might as well stop doing PE altogether. There is absolutely nothing more counterproductive in the realm of PE than allowing your tissues to fully heal. You need to attack the target tissues every day, to reopen the fibers from previous work, and then proceed to deform more tissue from there. That is the only way to do this correctly.
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