WantsMoreforWife Beginning PE Journey...

@DLD
Great to hear from you! So here it goes-
Start day with Hot wrap 5 min
5-10 min bundled manual stretches
Complete 3x sets newbie stretches
Extended state with ace wrap (SS in drawer until I gain enough flaccid or reduce turtling to easily apply -getting close ?)
Additional bundles and newbies throughout the day
Vacuum pump every other day- 3” for 10 min and 2x 2” for 10 min ~3-5 Hg for about a month. Planning on increasing next week
Dabbling with weight hanging every other day as well ~3 or 4# for 2 sets approx 15 min.

Trying to take advantage of the work at home time- as time will decrease once lifted.

Seem to be seeing increased flaccid and BPSL... not ready to measure yet... although something is happening... wife commented that it definitely seems thicker (width has been increasing, not sure about thickness). I think girth is going to come easier for me than length FYI.

ANXIOUSLY awaiting your assessment and advisement!

This is a very good routine and I like all of it but I would like to advise you on a few things. Pumping should be done more organized in the best way to accomplish this is through the SRT 5×5×3 routine. The expansion is amazing and there’s barely any water retention.

I love the idea of getting in many different things throughout the day, This is what I did. Every chance I had through the day I will find some kind of exercise to throw in as I knew the more I threw up myself the bigger I would get.

A few exercises that I think you should also include our erect stretching for 10 minutes once or twice a week. This will help cement length work. The other is called expressive stretching which you should get into every routine. There are many different ways to do expressive stretching. The most popular is using the Lengthmaster. But any kind of low grip will express more penis from within the body. Also like to see you do the testicle Health massage and stretch found in the newbie routine, this is going to help increase flaccid length and girth. Lastly I would like to see you put in place a good pelvic floor muscle routine. Again this could be found in the newbie routine.

@DLD
So first and foremost...thank you for the recommendations. Plan forward, incorporate:
-erect stretching 2 times/wk for approx 10 min
- testicle health massage ( yes, my balls are high and think this will significantly help if I can get them to relax and hang lower which will improve flaccid length)
-research and develop expressive stretching exercises into routine. Manual until I get the LM. I may ask for some advise on ES after review.
- I didn’t mention... but continue Kegel exercises to strengthen pelvic muscles. Good improvement so far as I can Kegel, hold and release slowly. Will incorporate the 1min levels to further fatigue and build

One issue I have to work on is the SRT 5x5x3 pumping approach. Right now my cock gets so fatigued from bundles and pumping sessions it is hard to get an erection for this routine... but I do see improvements coming. I work bundles and newbie stretching very aggressively and I must say it has now become a very pleasant and enjoyable stretch feeling during the exercises. I can really feel reaching stretched state limits in ligaments and tunica and the added pull applied further straining these areas... very comfortable without pain just a good feel to it. I am to the point after stretching I have a very nice flaccid hang with no retraction for a lengthy time. My thought is that this is showing flaccid gains are developing and with the recommendations erect gains should evolve with this. Girth is increasing even though I’m not specifically targeting that right now... no complaints with that , I just don’t want to make length gains more difficult.

Only a month or so in... being very patient... in ni hurry to measure officially for a while. Kinda gauging with some rough flaccid measurements. I can get to about 6.25, maybe a bit more 6 3/8... so cautiously optimistic that EL has improved from 5.3 starting. Seems like erect trails flaccid by about 0.5” typically. From hand measurements I’d guess about .3” increase in girth from starting 5”...noticing s little more thickness mid/upper shaft. I have a normally large diameter gland which was larger than shaft... I.l now notice during jelqing that the shaft is as large or possibly slightly larger than the head... which is nice ?

Wow... that was a ramble... but trying to be as transparent as I can be so you can assist mo omg forward. Thank you, again!

Good to see bundle stretching doing you well

Sure hope so... I just need to get the length thing kicked in. If I could get to 6“ ... it would definitely give confidence to embrace journey and patience from there on toward 7 ?

It will come I'm sure, don't give up my man

Thank you for that reply. I’m very happy that you’re adding in the exercises I asked, this is going to speed your gains big-time. On the 5×5×3 what exactly is happening that makes it not doable? Is it how many sets, how long, comfort issues etc. I want to get you into the 5×5×3 because it’s the fastest way to gain girth. You could try a 2 x 2 x 2 or some other variation that would fit into your comfort zone.

Always be patient and realistic but don’t fear reaching for a goal just because you can’t see it right now. Create small goals so you’re constantly seeing an encouragement from your work.

@DLD
I do not get 100% erect after pumping. I do bundles and manual stretches before pumping... think fatigue is still setting in As I get used to PE... and maybe age effects a bit ?

18APR20
Rest day

19APR20
Busy day planned with bundled and newbie stretching complete. I also added a couple of sets of expressive stretching (I think??)... these were manual stretches down/left/right but starting with a low grip. It seems like these were right and very beneficial as DLD requested... you could feel a good tension with a little burn deep along side the shaft (imagine that, DLDs recommendation is spit in for inner penis gains ?).
Currently wrapped in extended state with intermittent stretching-expressive, planned through out remainder of day. Pump night and will be trying my first go at 5x5x3 also as recommended by DLD. Will finish off with testicle health massage and stretch to aid in lowering testicles and assisting flaccid length.

20/21APR20

Continuing planned routine with the integration of the expressive stretching-total package stretch and low grip manual stretching. these appear to definitely target different zones compared to the newbie and bundled routines...during the last two days I’ve experienced more turtling than in the last few weeks, contributing to fatiguing/stressing new areas. Trying to stay wrapped when not performing PE to accelerate healing andreduce turtling.
Tonight will be second routine of the 5x5x3 routine... first went pretty well @ ~70% erection.
Insight to my theory on turtling (above) appreciated...

Wantmoreforwife said:

20/21APR20

Continuing planned routine with the integration of the expressive stretching-total package stretch and low grip manual stretching. these appear to definitely target different zones compared to the newbie and bundled routines...during the last two days I’ve experienced more turtling than in the last few weeks, contributing to fatiguing/stressing new areas. Trying to stay wrapped when not performing PE to accelerate healing andreduce turtling.
Tonight will be second routine of the 5x5x3 routine... first went pretty well @ ~70% erection.
Insight to my theory on turtling (above) appreciated...

Click to expand...

The penis needs to learn how to remain elongated. The penis’ normal function is to shrivel and shrink the smallest size possible to protect it when not in use. Since this is built into our DNA we need to teach the penis how to remain elongated. There’s three methods of doing this: one is using Ace wrap the next is using a sleeve and the final is using an ADS like the SiliStretcher to remain elongated after training. Overtime your penis will hang lower and longer and heavier. Another great exercise you can do to actually improve your hand would be the testicle help massage and stretch found in the Newbie routine.

@DLD

thanks for the useful reply, as usual... as well as the suggestions! Implementing Tonight

Wantmoreforwife said:

@DLD

thanks for the useful reply, as usual... as well as the suggestions! Implementing Tonight

Click to expand...

No problem my brother it makes me feel useful LOL

22APR20

excellent day of stretching! Standardeiurine with integration of more expressive stretching... seem to be getting use to the additional fatigue of the expressive stretching as turtling has subsided some and have really been able our slot more tension on bundled and newbie stretches. Have hung for a few sessions today as well... light, to kinda serve as extended stretch. Rest of day in ace wrap.
I can really see a difference in bpfsl and fullness from last night pumping session.... perhaps a measurement in a month. ?

Wantmoreforwife said:

22APR20

excellent day of stretching! Standardeiurine with integration of more expressive stretching... seem to be getting use to the additional fatigue of the expressive stretching as turtling has subsided some and have really been able our slot more tension on bundled and newbie stretches. Have hung for a few sessions today as well... light, to kinda serve as extended stretch. Rest of day in ace wrap.
I can really see a difference in bpfsl and fullness from last night pumping session.... perhaps a measurement in a month. ?

Click to expand...

It sounds like you’re making some great headway my brother! I can’t wait for this measurement because I know it’s gonna be a good one.

Yep sure you'll be putting me to shame

Lol... nah, a long way to go to even catch ya ( no pun intended)?.
And I can tell gonna be a hard gainer for length I believe. Little more comfortable that I could be a girth gainer. Need all the luck I can get !!

Good things come to those who wait

23/24APR20

persistence and dedication the last few days... too busy to even update progress ?. Seem to be getting better with expressive stretching... able to create some fulcrum stretching over a bar near base... feels so good.
So shaft skin near glans is lighter... I’m guessing this may reflect some growth or flaccid gains? Ive noticed this a lot in ���� videos when guys cocks get engorged. Hope this is a really good sign if growth! ?

Keep at it man. Looks like you got a good routine going.

I've noticed the "rope" feeling that you referenced earlier on. Usually notice it when I have stretched intensely for a few days in a row and I'm really fatigued. When I would try to stretch through the feeling the workout seemed fruitless so now I take it as a signal from the body that I should give Flacid stretching a break, and I focus on erect stretches or girth for a day or 2 to let things heal. After a rest you will notice that things are extra stretchy again and you can stretch to greater lengths than before the break. That's been my novice experience anyways ?