Supplement advice

1. 
   should be about 1g for every 2.2lbs of bodyweight. Everyone should have supplement protein as people's usual diet does not include enough. But you get protein from eggs, cheese, meat, nuts. Protein is very important, if you do nothing else, make sure you have lots of protein.
   
   Creatine can help when building muscle, to give the muscles more strength, but I used it for a month and then stopped, only to find it made my muscles feel less tight and hard, but there was negligble effect on my strength.
   
   Glutamine can help with the regrowth of muscles, for faster recovery.
   
   You should take a multivitamin and a cod liver oil tablet once a day. Multivitamins are vital as people usually don't get enough fruit-a-day, and therefore don't meet there RDA (recommended daily allowance). Fish oil tablets help keep healthy, supple joints, but people also don't eat fish every day!
   
   However, you want to lose weight, so my advice is
   Drink loadsa water (Don't get dehydrated, and its very important to drink plenty of water if supplementing)
   eat alot in the morning (you will get less hungry during the day)
   eat smaller meals regularly (try eating 6 small meals a day to keep your metabolism high, making your body more efficient at burning food)
   eat less carbs in the 2nd half of the day (because that energy you don't use when you sleep will store as fat)
   only eat wholegrain carbs (such as wholemeal bread, oats, unsalted nuts) stay away from processed carbs (any white bread, white rice)
   train in the gym as much as possible (To lose weight RUN! To grow muscle PUSH!) Do abit of both, but i would suggest more running.
   Don't worry if you struggle in the first few weeks, your body adapts to the diet and extra stress, and so it gets easier.
   
   Hope this helps. Good Luck.
   
   P.s. Dunno if this helps Penis Enlargement, but I assume that protein and glutamine may help for muscle development and regrowth, because after all, the penis is a muscle. Let you know after I've been seriously Penis Enlargementing for a while.

BeBobBox said:

Hi,

I am about 5 foot 9, and 185 pounds. Im overweight right now but im going to the gym and lifting about 3-4 times and week, and swim afterwards and play basketball and stuff on other days. Is there any supplement you guys would recommend for me to take like before, after, during my workouts or whatever to help in losing fat and gaining more muscle. Nothing like too hardcore though im not a beginner but still not ready for anything heavy. maybe some kind of protein shake?? i dunno. anyways, let me know what you guys think... thanks

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Anony said:

You need to go on a cutting diet and burn off more calories through lifting and cardio than you consume each day. The site is down but like this is hands down THE best Penis Enlargement site, www.abcbodybuilding.com is the number one bodybuilding, diet, supplement site. All of the members there are highly religious and are always willing to help you. You'll learn all you need to know about bodybuilding and fat burning. Also, the only supplements they recommend are Maltodextrin, Dextrose, Protein, Glutamine, Multivitamins, and Creatine. Most others either don't offer much help like all of these fat burning supplements advertised on TV or have too many negative side affects on the body and especially liver such as Prohormones, steroids, and things like NO2.

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