I work full time/overtime in retail sales. for a golf retail company. So I go hours sometimes without being able to go to a restroom or eat and take breaks. Trying to develop a routine for the most work allowable. I have mornings free and nights I usually work out or play golf when I have time. I'm working on getting a bathmate and some stretching device to help. But I need advice on crafting a routine. Using SRT right now in week 1