The Newbie program includes a kegel workout. I'm a bit doubtful of kegels for a few reasons.
1) People say that kegel exercises help prevent premature ejaculation. However, I notice that my urge to ejaculate increases when I perform a kegel. When I reverse kegel on the other hand, the tension subsides and helps me last longer as a result.
2) I've heard that doing frequent kegels can make the muscles surrounding the anus tighter which can lead to pain and discomfort when doing something as simple as sneezing, laughing or coughing. Also read somewhere that doing too much can cause tension to the prostate.
3) Finally, I remember doing kegels in the past for a short period of time and noticed that I actually came faster than before I practiced kegels.
So basically what's going on? I am confused.
1) People say that kegel exercises help prevent premature ejaculation. However, I notice that my urge to ejaculate increases when I perform a kegel. When I reverse kegel on the other hand, the tension subsides and helps me last longer as a result.
2) I've heard that doing frequent kegels can make the muscles surrounding the anus tighter which can lead to pain and discomfort when doing something as simple as sneezing, laughing or coughing. Also read somewhere that doing too much can cause tension to the prostate.
3) Finally, I remember doing kegels in the past for a short period of time and noticed that I actually came faster than before I practiced kegels.
So basically what's going on? I am confused.
