Phase 1
- Joined
- Jun 3, 2003
- Messages
- 124,842
Jovan123;523220 said:
You can certainly expect results from Phase 1, it is the same as the Newbie Routine where most of us have started, learned the basics and made newbie gains. Where do you feel you need the most help?
I need help i n both length and girth i am one of those with a small penis. Btw is it ok if i do the routine twice a day to make up for lost time couse yesterday i was away from town and i could do it. So can i do the routine for yesterday as well or i will over do it??
- Joined
- Jun 3, 2003
- Messages
- 124,842
Jovan123;523601 said:
Over doing it is very personal and different to every man. In my beginnings I trained 2-3 full routines a day, about 5 hours of active Penis Enlargement but much was overkill but my penis could handle it. Find where your limits are by slowing increasing intensity, time and additional routines if able. Currently I am using SRT as the smartest way to train, heal and gain where the entire day is spent doing active or passive penis enlargement. I suggest you read through that also, just to get an idea of the latest and greatest methods.
