vinnie said:
In order to achieve my goal with pe (7´´ NPB), i´m considering trying
some type of Penis Enlargement at my workplace, already doing some PC muscle contraction
exercises (5-10 minutes anywhere), I only have privacy if I go to the
toilet, so exercises should be 5-10 minutes of durations, could go 2-3 times
though.
any ideas
thanks
10 minutes 3 times a day is a great amount of time for length work and I think there is other good reason to do it like this. I have always been a fan a an ungodly amount of stretching, most would say I over do it and they may be right. I have not been able to dedicate the time to length work I used to but I opt for a similar workout to your post (Three, 10 minute sessions throughout the day) over doing all of my length work in a single 30 minute session.
A typical workout looks like this:
Bathroom Visit One: Downward Angles
Straight Down to the Left: 30-seconds
Straight Down to the Center: 30-seconds
Straight Down to the Right: 30-seconds
Straight Down Rotary Stretches: 25-Cranks
x3
Bathroom Visit Two: Outward Angles
Straight Out to the Left: 30-seconds
Straight Out to the Center: 30-seconds
Straight Out to the Right: 30-seconds
Straight Out Rotary Stretches: 25-Cranks
x3
Bathroom Visit Two: Upward Angles
Straight Up to the Left: 30-seconds
Straight Up to the Center: 30-seconds
Straight Up to the Right: 30-seconds
Straight Up Rotary Stretches: 25-Cranks
x3
Each session should take about 10 minutes but if they run too long the user could opt to cut down to 2 or 1 set.
Hope it helps
DLD
