Hey Alex. Let me tell you how I got my first inch using SG.

I did SRT routine. So basic manual stretches, blaster stlye meaning kegels and reverse kegels. Then into SG for hour of high tension. Unwrap stretch a few minutes just btc and rotaries, repeat...

usually 4+ hours in SG total then wrap UJS for sleep.
Am routine manuals and might be just one set in SG then off to work in bikers lock hang.

Read my threads for how I did all that.

Might add now, use of orgasm to relax deeply and unleash hormones as a warmup for length.

Important thing for SG is, find a way to attach it that's comfortable. I've settled on Allergix's wrap and Velcro mod for my best yet.

Can try a-stretches while kegeling, called dld blasters. Bundled stretch where you twist it. Expressive stretches. Lock hang to ads with light weight. UJS wrap to heal extended at night after manual routine...

Whatever works!-)
 
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I completely agree with Love! What would be my advice is to just stick to SRT as much as possible. This thread is the hole grail of Penis Enlargement. Take a look at it. Basically, just keep your penis extended 24/7. Wear the SG for a few hours and do some stretches (BTC is a must) for 3 sets of 30 or more secs and you'll be ok. Make sure to keep yourself extended while sleepong with UJS or something else that does NOT MESS WITH THE VASCULARITY such as the SG. It is not recommended to wear SG while sleeping. I have togo,my time is limited, I hope I helped :) All the best, Zam :)
 
Zambrodom3;555671 said:
I completely agree with Love! What would be my advice is to just stick to SRT as much as possible. This thread is the hole grail of Penis Enlargement. Take a look at it. Basically, just keep your penis extended 24/7. Wear the SG for a few hours and do some stretches (BTC is a must) for 3 sets of 30 or more secs and you'll be ok. Make sure to keep yourself extended while sleepong with UJS or something else that does NOT MESS WITH THE VASCULARITY such as the SG. It is not recommended to wear SG while sleeping. I have togo,my time is limited, I hope I helped :) All the best, Zam :)

The beauty of SRT is it's flexible nature Zam! It can be done in many ways and even at a minimal and still be productive. And, everyone need to remember, SRT is not a Revolution, even though the empowerment of the gaining is so great, it is an Evolution that is forever morphing, adapting, and changing to be more and more attuned the the most modern ways of gaining as they happen!

What is so messed up, in my head, is the fact that something I thought would just end up like many of my progress threads, in the deep woods of the back forums:) SRT, seemed to me to be way too confusing and technical for anyone to understand. The acronym even escapes me at times for SRT (Suppressed Restrained Transposition):) Low and behold, it has not only become popular, it has become the newest STAPLE in the Penis Enlargement Routine realm! I am so very excited to see it's completion in the sense of the newest equipment and supplements, but beyond this I look to a future with the Brotherhood where we refine, deduce and create faster models in all male realms!
 
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