Keeping Up With Rocky II CONTEST

I'm voting for RR04 . His routine last week looks like a nice set up. Keep it up brother!


Here is his routine

Wake up somewhere between 4am-6am, workout, get back and apply heating pad for 10 minutes.
Take a shower and do 5 minutes of bundled stretching in various directions.
15 seconds each down left, right, middle
10 rotary cranks down
15 seconds each BTC left, right, middle
15 seconds each straight out left, right middle
10 rotary cranks straight out
15 seconds each upwards left, right, middle
10 rotary cranks upward

I will refer to this as a condensed newbie routine, 15 seconds of each stretch and just one round each, not the 3 rounds at 30 seconds prescribed in the full newbie routine.

Wrap UJW for the next 3 hours.
Another condensed newbie routine around 9:30 am.
Wrap UJW for next 2-3 hours.
Another condensed newbie routine around Noon.
Wrap UJW for next 2-3 hours.
Another condensed newbie routine around 3 pm.
Wrap UJW for next hour or two.

Fast forward to PM session:
10 minutes hot wrap
5 minutes bundled stretching in shower, various directions
30 seconds of each stretch in newbie routine, one round and 25 rotary cranks where 10 are seen above.

100 jelqs
5 minutes SSJ/ULI
100 jelqs
5 minutes SSJ/ULI
50 jelqs

3 minute warm down massage with hot washcloth
Apply cockring for next 1-2 hours to hold blood.

Remember its the "routine of the week" not "last week's routine of the week" make sure whoever you choose performed that routine this week.

who won?

I also vote for RR04.

As of now RR04 is winning this week' "Routine of the Week". We will wait till the end of the day and see if any more votes come in and announce the winner tomorrow as always.

Damn? Am I allowed to vote for myself? Haha if not, Mike has my vote again. Dude is killing it and I love his frequency. My routine has been posted above and I brought out the ruler again this week. Seeing at least a .25" BPFSL measurement. I will do the official measurements October 1st and post new pics. But my dick feels like it's throbbing today, literally feel like it's expanding and growing as I'm sitting here!

RR04;740569 said:

Damn? Am I allowed to vote for myself?

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Yep...and it looks like you'd be the deciding vote, lol

RR04;740569 said:

Damn? Am I allowed to vote for myself? Haha if not, Mike has my vote again. Dude is killing it and I love his frequency. My routine has been posted above and I brought out the ruler again this week. Seeing at least a .25" BPFSL measurement. I will do the official measurements October 1st and post new pics. But my dick feels like it's throbbing today, literally feel like it's expanding and growing as I'm sitting here!

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Yes sir you can vote for yourself and you should nice work this week buddy! Get them gains brother!

Absolutely you are allowed to vote for yourself RR40.

Congrats to RR40 for winning this week's "Routine of the Week"!

Damn... I actually won this thing this week?! I love it! Inspiring and I hope my future pics and gains can inspire others to grow their dicks

RR04;740585 said:

Damn... I actually won this thing?! I love it! Inspiring and I hope my future pics and gains can inspire others to grow their dicks

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Yes sir! And remember that my diplomas are now redeemable for 10% off MOS products. And they stack if you collect more than one you can continue to increase your discount!

i'm just going to comment on the active participants for this week: mike3209, rocky, rr04, NS92

mike3209, great consistency, the master of through application of UJW and JES system throughout the day, good amount of stretches and BM sets

rocky, good consistency, beast in the hanging department, decent amount of LM stretches and good warm-ups and warm-downs

rr04, good consistency, nice mix of high frequency stretches, ssj, jelq, and application of UJW throughout the day

ns92, beast in the kegel field and returned this week with good consistency

since the winner has already been chosen and for me it would have to be a tie between me, rocky, mike and rr04 b/c all bring their unique strengths to the table

ns92 can also be considered a front-runner for the award but here is what i look for in this type of contest:
-multiple elements in a routine, how it's executed & its intensity & frequency
-posting activity among the participants for motivational purposes
-consistency

congrats to rr04 for this week

once again great contest guys, looking forward to the final week

k18;740588 said:

i'm just going to comment on the active participants for this week: mike3209, rocky, rr04, NS92

mike3209, great consistency, the master of through application of UJW and JES system throughout the day, good amount of stretches and BM sets

rocky, good consistency, beast in the hanging department, decent amount of LM stretches and good warm-ups and warm-downs

rr04, good consistency, nice mix of high frequency stretches, ssj, jelq, and application of UJW throughout the day

ns92, beast in the kegel field and returned this week with good consistency

since the winner has already been chosen and for me it would have to be a tie between me, rocky, mike and rr04 b/c all bring their unique strengths to the table

ns92 can also be considered a front-runner for the award but here is what i look for in this type of contest:
-multiple elements in a routine, how it's executed & its intensity & frequency
-posting activity among the participants for motivational purposes
-consistency

congrats to rr04 for this week

once again great contest guys, looking forward to the final week

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Thanks for the break down, but you are being too humble. RR40 did perform this week.

But overall I think it will come down to yourself and mike. Unless RR40 steps up this next week too!

Here it is! Congrats RR40!

phew! I dodged the 'blanky'!

Congrats RR04 a well deserved award!

Big Schwanz Acht;739941 said:

hehe, he said 'solid logs'

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😂 I just smoked a joint and read through the thread. This made me laugh.

I tried to capture Butthead's essence...didn't know if it translated w/out smokin' a bit of 'hippie lettuce' (btw, if I tried the weed they have today, I'd be in a corner sucking my thumb)

Big Schwanz Acht;740631 said:

I tried to capture Butthead's essence...didn't know if it translated w/out smokin' a bit of 'hippie lettuce' (btw, if I tried the weed they have today, I'd be in a corner sucking my thumb)

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Oh come on grandpa you would be fine lol. Haha with the butthead's voice would be funny as well. You need to try some new bud man.

Mike3209;740632 said:

You need to try some new bud man.

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I'll leave that for you kids, lol. My last buzz was in '80 and I don't miss it...now if you took-away golf, that'd be another story

Big Schwanz Acht;740633 said:

I'll leave that for you kids, lol. My last buzz was in '80 and I don't miss it...now if you took-away golf, that'd be another story

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They need to legalize it. Man they have so many types for any type of situation your body or mind could be feeling. I love the medicinal properties.